Non veg thali (1 piece)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Non veg thali without glucose spikes

Portion Control

Reduce the quantity of rice or bread served in the thali to lower the overall carbohydrate intake.

Increase Fiber Intake

Include more fibrous vegetables in your thali like spinach, broccoli, or beans, which can slow down the absorption of sugar.

Add Protein

Enhance the protein component by including more lean meats or plant-based proteins like lentils or chickpeas, which can help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats such as avocado, nuts, or seeds to the meal, which can help in slowing down digestion and the absorption of carbohydrates.

Stay Hydrated

Drink water before and during your meal, which can aid digestion and help limit overeating.

Mindful Eating

Eat slowly and savor each bite, which gives your body time to process the food and manage insulin response better.

Vinegar

Consuming a small amount of vinegar or lemon juice as part of your meal can help in moderating blood sugar levels.

Physical Activity

Take a short walk or engage in light physical activity after your meal to help your muscles use glucose more efficiently.

Balanced Meal

Ensure the thali is balanced with a good mix of proteins, fats, and carbohydrates to prevent sudden spikes in blood sugar.

Snack Wisely

Opt for a small, healthy snack that is low in carbohydrates and sugar before eating your main meal, which can help control blood sugar spikes.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb