Non Alcoholic Beer (Heineken) (1 Serving)
Dinner
133 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Non alcoholic beer without glucose spikes
Pair with Protein or Healthy Fats
Consume non-alcoholic beer alongside a protein-rich snack such as nuts, cheese, or Greek yogurt. Healthy fats like avocados or a handful of almonds can also help slow the absorption of carbohydrates.
Include Fiber-Rich Foods
Pair the beer with high-fiber foods like leafy greens, chia seeds, or lentils. Fiber can help stabilize blood sugar levels.
Drink in Moderation
Limit your intake to one or two non-alcoholic beers in a sitting to minimize the impact on your blood sugar.
Stay Active
Engage in light physical activity, such as a short walk, after consuming non-alcoholic beer to help your body process sugar more efficiently.
Hydrate Well
Drink plenty of water before and after consuming non-alcoholic beer to aid in digestion and help maintain stable blood glucose levels.
Timing Matters
Consume non-alcoholic beer during or after a balanced meal rather than on an empty stomach to buffer the impact on blood sugar.
Monitor Portion Sizes
Be mindful of the size of your serving to control the amount of carbohydrates consumed.
Opt for Lower-Carb Varieties
Choose non-alcoholic beers that have a lower carbohydrate content to begin with, if available.
Mind the Mixers
If you mix non-alcoholic beer with other drinks, choose those without added sugars or carbohydrates to prevent additional spikes.
Stay Informed
Keep track of how different brands or types of non-alcoholic beers affect your blood sugar, as they may vary in carbohydrate content.
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