Nestle - Coffee-mate Sugarfree Hazelnut (1 tbsp)

Breakfast

110 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

65 % Ultrahuman Users got an UNSTABLE response

How to consume nestle - coffee-mate sugarfree hazelnut without glucose spikes

Pair with High-Fiber Foods

Add a source of fiber like vegetables, nuts, or seeds to your meal. This can slow down the absorption of glucose and help prevent spikes.

Incorporate Healthy Fats

Include healthy fats such as avocados, olive oil, or a small handful of nuts. Fats can slow digestion and help stabilize blood sugar levels.

Choose Whole Grains

Opt for whole grains like oats or quinoa if you are having a meal or snack. These are digested more slowly than refined grains.

Monitor Portion Size

Keep an eye on the portion size of the Coffee-Mate creamer to avoid consuming more than necessary, which can lead to higher spikes.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can support overall metabolic function and aid in maintaining stable blood sugar levels.

Add a Protein Source

Include a protein source like eggs, lean meats, or legumes in your meal. Proteins are slower to digest and can help keep glucose levels stable.

Engage in Light Physical Activity

A short walk after consuming the creamer can help your body use glucose more effectively and reduce spikes.

Limit Other Sources of Sugar

Be mindful of other foods high in sugars or sweeteners during the same meal to prevent compounding effects on your blood sugar.

Eat Mindfully

Slow down your eating pace. Chewing thoroughly and taking your time can help your body manage glucose absorption more effectively.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after consuming the creamer to better understand how your body responds and adjust accordingly.