Nestle - Coffee-mate Sugarfree Hazelnut (1 tbsp)

Breakfast

109 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

68 % Ultrahuman Users got an UNSTABLE response

How to consume nestle - coffee-mate sugarfree hazelnut without glucose spikes

Pair with Fiber-Rich Foods

Incorporate high-fiber foods such as oatmeal or whole-grain bread to help slow down the absorption of sugar.

Add Protein

Include a source of protein like nuts, seeds, or yogurt in your meal. This can help stabilize blood sugar levels.

Incorporate Healthy Fats

Add a small amount of healthy fats like avocado, olive oil, or almond butter to your diet, which can also slow sugar absorption.

Monitor Portion Size

Be mindful of the amount of coffee creamer you use to reduce the overall impact on your blood sugar.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help maintain stable blood sugar levels.

Choose Low-Sugar Alternatives

Look for or make a homemade version of a sugar-free creamer using ingredients like unsweetened almond milk and natural flavorings.

Exercise Regularly

Engage in physical activity after consuming meals. A brief walk or light exercise can help reduce the risk of a glucose spike.

Include Vinegar or Cinnamon

Adding a small amount of vinegar (like apple cider vinegar) or cinnamon to your meals can help improve insulin sensitivity.

Space Out Carbohydrate Intake

Instead of consuming a large amount of carbohydrates at once, try to spread them throughout the day.

Monitor Blood Sugar Levels

Regularly check your blood sugar levels to understand how your body responds to different foods and beverages, allowing you to make more informed choices.