Nescafe Cuppachino - Frothy (Espresso/Coffee) Drink (1 cup)

Breakfast

136 mg/dL avg. peak value

Usually has a stable response

6 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got a STABLE response

How to consume Nescafe Cuppachino - Frothy (Espresso/Coffee) Drink without glucose spikes

Pair with Fiber-Rich Foods

Include foods like oatmeal, chia seeds, or berries alongside your cappuccino to slow down the absorption of sugar.

Add Healthy Fats

Incorporate nuts, seeds, or avocado to your meal. These can help stabilize blood sugar levels.

Include Protein

Consider having a boiled egg, Greek yogurt, or a small serving of cheese with your drink to minimize glucose spikes.

Opt for Whole Grains

If you're having a snack, choose options like whole-grain toast or barley, which are digested more slowly.

Drink Water

Hydrate with a glass of water before or after enjoying your cappuccino to aid digestion and control sugar absorption.

Limit Added Sugar

If possible, reduce or eliminate any additional sugar or syrup you might add to your cappuccino.

Choose Dark Chocolate

If you want a sweet treat, opt for a small piece of dark chocolate with at least 70% cocoa, which has less impact on blood sugar.

Moderate Portion Size

Consider reducing the portion size of your cappuccino to limit the carbohydrate intake.

Walk After Drinking

A short walk post-consumption can help your body utilize glucose more effectively.

Eat Slowly

Take your time to sip your drink and eat any accompanying foods slowly, which can aid in better glucose management.