Nescafe Cuppachino - Frothy (Espresso/Coffee) Drink (1 cup)
Breakfast
136 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Nescafe Cuppachino - Frothy (Espresso/Coffee) Drink without glucose spikes
Pair with Fiber-Rich Foods
Consume your drink alongside foods high in fiber, such as oats, chia seeds, or a small apple. Fiber helps slow the absorption of sugar into the bloodstream.
Include Healthy Fats
Add a small portion of nuts like almonds or walnuts, or avocado slices, to your snack or meal. Healthy fats can help moderate blood sugar levels.
Opt for Protein Accompaniment
Include protein-rich foods such as Greek yogurt, a boiled egg, or a small portion of cheese. Protein can stabilize blood sugar by slowing gastric emptying.
Stay Hydrated
Drink water before and after your coffee. Proper hydration can aid in the regulation of blood sugar levels.
Engage in Light Physical Activity
A short walk or gentle exercise after consuming the drink can help your muscles use up some of the excess sugar in your bloodstream.
Monitor Portion Size
Consider reducing the portion size of the cappuccino to limit sugar intake.
Choose a Sugar-Free Variant
If available, opt for a sugar-free version of the cappuccino to reduce sugar content directly.
Time Your Coffee Intake
Have your cappuccino after a meal rather than on an empty stomach. Consuming it with other foods can help buffer the sugar's impact.
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