Nescafe Cuppachino - Frothy (Espresso/Coffee) Drink (1 cup)
Breakfast
136 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Nescafe Cuppachino - Frothy (Espresso/Coffee) Drink without glucose spikes
Portion Control
Start by reducing the portion size of the Nescafe Cappuccino-Frothy drink. Consuming smaller amounts will help moderate the glucose spike.
Add Protein
Incorporate a source of protein alongside your coffee. Options like a handful of nuts, Greek yogurt, or a boiled egg can help stabilize blood sugar levels.
Increase Fiber Intake
Pair your drink with a fiber-rich snack such as an apple, a pear, or a serving of oatmeal to slow down the absorption of sugar.
Incorporate Healthy Fats
Add a small portion of healthy fats like avocado slices or a few almonds to your meal to help slow digestion and reduce glucose spikes.
Drink Water Beforehand
Have a glass of water before consuming your cappuccino. This can help with satiety and reduce the urge to consume excessive amounts.
Choose Whole Grains
If you're eating a meal with your drink, opt for whole grains like whole wheat toast or quinoa to accompany it.
Cinnamon Addition
Sprinkle a little cinnamon into your cappuccino. Cinnamon has been shown to help modulate blood sugar levels.
Exercise Moderately
Engage in light physical activity like a short walk after drinking your cappuccino to help your body utilize glucose more efficiently.
Monitor Caffeine Intake
Be mindful of your overall caffeine consumption throughout the day as excessive caffeine can impact blood sugar levels.
Try a Dairy Alternative
If you're using milk in your cappuccino, consider a low-sugar plant-based milk option to reduce sugar content.
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