Nescafe Cuppachino - Frothy (Espresso/Coffee) Drink (1 cup) | Glucose Response

136 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Nescafe Cuppachino - Frothy (Espresso/Coffee) Drink without glucose spikes

Reduce Portion Size

Start by consuming a smaller portion of the Nescafe Cappuccino. This can help in managing a milder glucose response.

Balance with Protein

Pair your cappuccino with a source of protein, such as a boiled egg or a small serving of Greek yogurt. Protein can help slow down carbohydrate absorption.

Incorporate Healthy Fats

Add a handful of nuts, like almonds or walnuts, to your snack. Healthy fats can help stabilize blood sugar levels.

Fiber Addition

Consume a side of vegetables or a small salad with your drink. Foods like carrots or cucumber sticks can provide fiber, which helps in moderating blood sugar spikes.

Opt for Whole Grains

If you’re having a meal with your drink, choose whole-grain options such as whole-grain toast or a small serving of oatmeal to slow down sugar absorption.

Stay Hydrated

Drink a glass of water before or alongside your cappuccino. Staying hydrated can assist in metabolizing the sugar more effectively.

Include Berries

Add a small serving of berries like strawberries or blueberries as a side. They are lower in sugar and provide antioxidants.

Moderate Physical Activity

Engage in light physical activity after consumption, such as a short walk, to help your muscles use up surplus glucose.

Try an Alternative Sweetener

If you make the cappuccino at home, consider using a non-sugar sweetener to lower the sugar content.

Monitor Timing

Consume your cappuccino at a time when your body is more insulin sensitive, such as in the morning or after a balanced meal.

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Nescafe Cuppachino - Frothy (Espresso/Coffee) Drink (1 cup)