Nescafe Cuppachino - Frothy (Espresso/Coffee) Drink (1 cup) | Glucose Response

136 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

Consider having a small serving of nuts like almonds or walnuts alongside your coffee. The presence of protein can help stabilize blood sugar levels.

Incorporate a fiber-rich snack like an apple or pear. Fiber slows the absorption of sugar, helping to maintain stable glucose levels.

Try including a few slices of avocado or a handful of chia seeds with your drink. Healthy fats can help moderate the absorption of carbohydrates.

If you're having a snack with your coffee, opt for whole grain options such as oat-based items or whole grain crackers.

Start with a glass of water before your coffee to ensure you stay hydrated and help dilute the concentration of sugars entering your system.

Consider using a natural sweetener like stevia or reducing the amount of sugar or syrup added to your coffee to lower the potential for a spike.

Add a dash of cinnamon to your coffee. Cinnamon is known to help maintain balanced blood sugar levels.

Reduce the size of your coffee drink or split it into two smaller servings spaced out over time to lower the initial impact on your blood sugar.

Engage in light physical activity like a short walk after consuming your coffee, as this can help your body use up glucose more effectively.

If your coffee is part of breakfast, include eggs or Greek yogurt to ensure you have a mix of nutrients and avoid a rapid spike in glucose.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.