Nescafe - Coffee Black, No Milk, No Sugar, 200ml Water, 2 Cup (1 serving(s)) | Glucose Response

117 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume nescafe - coffee black, no milk, no sugar, 200ml water, 2 cup without glucose spikes

Drink Coffee After Eating

Consume your coffee after having a meal or snack rich in fiber and healthy fats. Foods like oatmeal, avocados, and nuts can help slow down the absorption process.

Add Fiber

Pair your coffee with fiber-rich foods such as whole-grain toast or a small bowl of mixed berries to help stabilize your glucose levels.

Hydration

Drink a glass of water before consuming coffee. Staying hydrated can help moderate your body's response to caffeine.

Smaller Portions

If you consume two cups of coffee back-to-back, try reducing it to one cup at a time and see how your body responds.

Increase Protein Intake

Add a protein-rich snack alongside, like a small serving of Greek yogurt or a handful of almonds, to help balance your body's response to caffeine.

Monitor Timing

Avoid drinking coffee on an empty stomach. Have a small snack beforehand to help stabilize your blood sugar.

Consider Decaf

If caffeine is a major concern, try mixing regular coffee with decaf to reduce caffeine intake while still enjoying the beverage.

Add a Dash of Cinnamon

This spice is known for its potential to improve insulin sensitivity and can be added to your coffee for an added benefit.

Regular Exercise

Engage in light physical activity after coffee consumption, such as a short walk, to help your body process caffeine more effectively.

Stress Management

Practice stress-reducing techniques like deep breathing or meditation, as stress can amplify your body’s glucose response.

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Nescafe - Coffee Black, No Milk, No Sugar, 200ml Water, 2 Cup (1 serving(s))