Nescafe - Coffee Black, No Milk, No Sugar, 200ml Water, 2 Cup (1 serving(s))

Breakfast

117 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume nescafe - coffee black, no milk, no sugar, 200ml water, 2 cup without glucose spikes

Eat a Fiber-Rich Snack

Consider consuming a small portion of almonds or walnuts prior to or alongside your coffee. These nuts can help slow the absorption of caffeine and reduce blood sugar spikes.

Include Protein

Pair your coffee with a hard-boiled egg or a small piece of cheese. Protein helps stabilize blood sugar levels by slowing digestion and absorption.

Hydrate Adequately

Ensure you drink enough water throughout the day. Proper hydration can aid in maintaining stable blood sugar levels.

Add a Cinnamon Stick

If you enjoy flavored coffee, consider adding a cinnamon stick to your brew. Cinnamon has properties that can help regulate blood sugar levels.

Control Caffeine Intake

Limit your coffee consumption to one cup at a time and observe how your body responds. Reducing the caffeine load can minimize its impact on glucose levels.

Choose Decaffeinated Coffee

If you notice significant glucose spikes, switching to decaffeinated coffee might help, as it contains less caffeine.

Space Out Your Coffee Consumption

Instead of drinking two cups consecutively, try spreading them out over a few hours to allow your body to process the caffeine more gradually.

Mind Your Meal Timing

Avoid drinking coffee on an empty stomach. Have it after a balanced meal that includes complex carbohydrates, healthy fats, and protein.

Practice Stress Management

Engage in stress-reduction techniques such as deep breathing, meditation, or a short walk, as stress can affect blood sugar levels.

Monitor Your Response

Keep a diary of your coffee consumption and any associated symptoms to identify patterns and make informed adjustments to your routine.