Nescafe - Coffee Black, No Milk, No Sugar, 200ml Water, 2 Cup (1 serving(s))
Breakfast
117 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume nescafe - coffee black, no milk, no sugar, 200ml water, 2 cup without glucose spikes
Add a Source of Protein
Protein can help moderate blood glucose levels. Consider eating a small handful of nuts such as almonds or walnuts alongside your coffee.
Include Healthy Fats
Consuming healthy fats can slow down the absorption of glucose. Avocado slices or a small portion of seeds like chia or flax can be effective.
Introduce Fiber-Rich Foods
Fiber can help stabilize blood glucose. Foods like a small apple, a few berries, or a serving of oatmeal can be beneficial when consumed with your coffee.
Drink Water First
Drinking a glass of water before having your coffee can help in reducing the overall spike in glucose levels.
Limit Coffee Intake
Reducing your coffee intake to one cup instead of two can lower the impact on your glucose levels.
Consume Your Coffee with a Balanced Meal
Eating your coffee with a balanced meal that includes protein, fiber, and healthy fats can help stabilize glucose spikes.
Consider Adding Cinnamon
Cinnamon has properties that may help lower glucose levels. Sprinkling a little cinnamon into your coffee can be beneficial.
Monitor Portion Sizes
Reducing the portion size of your coffee to 150ml per serving can mitigate the glucose spike.
Space Out Coffee Consumption
Instead of drinking two cups at once, space out your coffee consumption over a few hours to give your body time to manage glucose levels.
Engage in Light Physical Activity
A short walk or some light exercise after drinking coffee can help improve glucose metabolism and reduce spikes.
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