Nescafe - Cappuccino Unsweetened Taste (1 grams)
Breakfast
128 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume nescafe - cappuccino unsweetened taste without glucose spikes
Pair with Protein or Healthy Fats
Consume a small portion of nuts, such as almonds or walnuts, alongside your cappuccino. These foods can help slow down the absorption of carbohydrates and stabilize blood sugar levels.
Incorporate Fiber
Add a source of fiber to your diet around the time you have the cappuccino. Options include a small serving of oats or chia seeds, which can help moderate blood sugar spikes.
Stay Hydrated
Drink a glass of water before and after having your cappuccino. Proper hydration can assist in regulating blood glucose levels.
Choose Whole Grains
If you’re having the cappuccino with a meal, opt for whole grain options such as whole grain toast or quinoa to provide a slower release of energy.
Add Cinnamon
Sprinkle a bit of cinnamon into your cappuccino. This spice is known for its potential to improve insulin sensitivity.
Exercise Regularly
Engage in light physical activity, such as a brisk walk, after consuming your cappuccino. This can help your body utilize the glucose more effectively.
Monitor Portions
Be mindful of the amount of cappuccino you consume. A smaller serving will have a lesser impact on your blood sugar.
Choose a Balanced Diet
Ensure that your overall diet includes a mix of proteins, fats, and carbohydrates from various sources to help maintain stable blood sugar levels.
Time Your Caffeine Intake
Have your cappuccino as part of a balanced meal rather than on an empty stomach to minimize its impact on your glucose levels.
Consult a Healthcare Professional
If you continue to experience glucose spikes, consider consulting a healthcare professional or dietitian for personalized advice.
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