Nescafe - Cappuccino Unsweetened Taste (1 grams) | Glucose Response

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include high-fiber foods like oats or whole grain toast, which can slow down sugar absorption.

Add a source of healthy fats, such as a handful of nuts or a small serving of avocado, to your meal to help stabilize blood sugar levels.

Include a good source of protein, like eggs or Greek yogurt, alongside your cappuccino to help moderate blood sugar.

Drink plenty of water throughout the day to help your body process the sugars more effectively.

If you need to sweeten your cappuccino, opt for a natural, low-calorie sweetener like stevia or monk fruit.

Limit the amount of cappuccino you consume in one sitting to prevent large spikes.

Take a short walk after consuming your beverage to help your body use the glucose more efficiently.

Have your cappuccino with a balanced meal rather than on an empty stomach to minimize spikes.

Consider reducing the portion size of your cappuccino to reduce the impact on blood sugar.

Swap out regular milk for a lower-carb option like almond or coconut milk if possible.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.