Nandos - Half Chicken (True), 1/2 chicken (1 serving(s)) | Glucose Response

122 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

Consider having just a quarter chicken instead of half. Reducing the portion size can help manage glucose levels.

Pair your meal with a side of non-starchy vegetables such as broccoli, spinach, or kale. These can help to slow down the absorption of carbohydrates.

Opt for a whole grain side dish like quinoa or barley. These grains have a slower rate of digestion and can help in controlling blood sugar spikes.

Add healthy fats like avocado or a drizzle of olive oil over your meal. Fats can slow the absorption of sugar into the bloodstream.

Drink a glass of water before your meal to help with digestion and control appetite, potentially preventing overeating.

Include a small serving of beans or lentils with your meal. They are high in protein and fiber, which can help maintain stable blood sugar levels.

Eat slowly and savor each bite, which can help you become more aware of your hunger cues and prevent overconsumption.

Engage in light physical activity, such as a brisk walk, before your meal to improve your body's ability to manage glucose levels.

Consider using cinnamon as a seasoning. Some studies suggest it may help in controlling blood sugar spikes.

Take a short walk after eating to help improve glucose metabolism and aid digestion.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.