Nandos - Half Chicken (True), 1/2 chicken (1 serving(s))

Dinner

122 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

56 % Ultrahuman Users got a STABLE response

How to consume Nandos - Half Chicken (True), 1/2 chicken without glucose spikes

Portion Control

Consider eating a smaller portion of the half chicken or share it with someone. Eating less can help manage the glucose spike.

Balance with Vegetables

Add a side of vegetables such as steamed broccoli, spinach, or a mixed salad. These high-fiber options can help slow down the absorption of sugars.

Include a Healthy Fat

Pair your meal with a source of healthy fat like a small amount of avocado or a handful of nuts. This can help moderate blood sugar levels.

Opt for Whole Grains

If you're having a side, choose a whole grain option like brown rice or quinoa instead of white rice or fries.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can assist in better digestion and glucose regulation.

Add Beans or Lentils

Include a small portion of beans or lentils to your meal. These are high in fiber and protein, helping to reduce spikes.

Eat Slowly

Take your time eating your meal. Chewing thoroughly and eating slowly can aid in better digestion and help keep glucose levels stable.

Incorporate a Vinegar-Based Dressing

If you're having a salad, use a vinegar-based dressing. Vinegar can help flatten the glucose curve.

Post-Meal Activity

Engage in light physical activity such as a short walk after your meal to help reduce the post-meal glucose spike.

Monitor and Adjust

Keep track of how your body reacts to the meal and adjust the portion sizes or combinations of foods accordingly for next time.