Nandos - Half Chicken (True), 1/2 chicken (1 serving(s)) | Glucose Response

132 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Nandos - Half Chicken (True), 1/2 chicken without glucose spikes

Portion Control

Consider eating a smaller portion of the half chicken. You can save leftovers for another meal to avoid a larger glucose spike.

Incorporate Vegetables

Add a side of non-starchy vegetables like broccoli, spinach, or kale. These are high in fiber and can help moderate glucose levels.

Choose Whole Grains

If you want to include a carb side, opt for brown rice or quinoa instead of white rice or fries. These options are slower to digest and can help stabilize blood sugar.

Add Healthy Fats

Include healthy fats such as avocado or a handful of nuts. These can slow down the digestion process and lead to a more gradual increase in glucose levels.

Stay Hydrated

Drink plenty of water before and during your meal. Being well-hydrated can help with overall digestion and metabolism.

Timing of Meal

Try eating at a consistent time each day to help your body manage glucose levels effectively.

Balance with Protein

Adding a small amount of another protein source like lentils or chickpeas can help balance the meal further and reduce spikes.

Physical Activity

Consider taking a light walk after your meal. Physical activity can help your body process glucose more efficiently.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food, which can help control glucose spikes.

Monitor and Adjust

Keep track of how your body responds and adjust your choices accordingly. Everyone's response can vary, so finding what works for you is important.

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Nandos - Half Chicken (True), 1/2 chicken (1 serving(s))