Nandos - Half Chicken (True), 1/2 chicken (1 serving(s)) | Glucose Response

126 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Pair the half chicken with fiber-rich sides like steamed vegetables or a mixed green salad, which can help slow down the absorption of glucose.

Incorporate healthy fats such as avocado or a small serving of nuts to your meal. These can help moderate the glucose response by slowing digestion.

If you choose to have a carbohydrate source, opt for whole grains like quinoa or brown rice in moderate portions to balance the meal.

Drink plenty of water before and during your meal. Staying hydrated can aid digestion and help maintain stable blood glucose levels.

Engage in light physical activity, such as a short walk, after eating to help your body use glucose more effectively.

Eat slowly and chew your food thoroughly to give your body time to signal fullness, which can prevent overeating.

Consider eating a smaller portion of the chicken and supplementing with fibrous and nutrient-dense foods to balance your meal.

Enjoy a cup of unsweetened herbal tea after your meal, which can assist in digestion and may help regulate blood sugar levels.

Limit the use of high-sugar sauces or spicy options that may increase appetite and lead to consuming more food than necessary.

Keep track of your blood glucose responses after different meals to understand what combinations work best for your body.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.