Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Namkeen (Haldiram's) (1 Serving)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the namkeen and consume it in moderation to lessen the impact on your blood sugar levels.

Pair the namkeen and tea with a source of protein or healthy fat, such as a handful of nuts or seeds, to slow down the absorption of sugars.

Use a natural sweetener like stevia or monk fruit in your tea instead of sugar to reduce the glucose spike.

If possible, select namkeen options that are made with whole grains or legumes, which can help slow carbohydrate absorption.

Drink a glass of water before consuming the snacks to help with digestion and potentially reduce the impact on blood sugar.

Include non-starchy vegetables like cucumber or carrot sticks alongside your snack to add fiber and nutrients.

Eat slowly and savor each bite to give your body time to process the food and help prevent overeating.

Engage in a short walk or light exercise post-snack to help your body process the sugar more efficiently.

Have your tea and namkeen as part of a larger meal rather than as a standalone snack to help balance glucose levels.

Keep track of your glucose levels after eating and adjust your intake based on how your body responds.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.