Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Namkeen (Haldiram's) (1 Serving)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Namkeen, Tea With Milk And Sugar without glucose spikes

Portion Control

Limit the quantity of namkeen and sweetened tea you consume. Opt for smaller servings to reduce the overall glucose spike.

Balanced Meal Composition

Pair your snacks with a source of protein or healthy fats, such as a handful of nuts or seeds. This can help moderate blood sugar levels.

Switch to Whole Grains

If possible, choose whole-grain or multigrain versions of namkeen that contain more fiber, which can help slow down digestion and absorption of sugars.

Use Natural Sweeteners

Instead of regular sugar, sweeten your tea with natural, lower-sugar alternatives like stevia or monk fruit.

Add Fiber-Rich Foods

Include vegetables or a small salad with your snack. Foods like carrots, cucumbers, and cherry tomatoes are good options.

Stay Hydrated

Drink a glass of water before and after your snack to help dilute the sugar content in your bloodstream.

Incorporate Physical Activity

Engage in a short walk or light exercise after consuming your snack to help your body use up the glucose.

Choose Low-Sugar Varieties

Look for namkeen with reduced sugar content or make your own at home to control the ingredients.

Mindful Eating

Eat slowly and savor your food to give your body time to register fullness, which can prevent overeating.

Monitor Your Response

Keep track of how different foods affect your blood sugar levels and adjust your choices accordingly.

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