Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Namkeen (Haldiram's) (1 Serving)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Namkeen, Tea With Milk And Sugar without glucose spikes

Portion Control

Reduce the portion size of namkeen to limit the intake of refined carbohydrates and sugars that cause glucose spikes.

Choose Unsweetened Tea

Opt for plain tea or use a smaller amount of milk without adding sugar. If sweetness is desired, consider a natural low-calorie sweetener like stevia.

Add Protein and Fiber

Pair your snack with protein-rich foods like a handful of nuts or seeds to slow down glucose absorption. Consider adding a small serving of vegetables like cucumber or carrots alongside, which can help mitigate the spike.

Opt for Whole Grains

If possible, choose a whole-grain version of namkeen or make your own using ingredients like chickpea flour or whole lentils.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help your body manage blood sugar levels more effectively.

Regular Physical Activity

Incorporate short walks or light exercises after meals to help your body use glucose more efficiently.

Mindful Eating

Eat slowly and mindfully, paying attention to the flavors and texture of the food, which can prevent overeating and help with better blood sugar management.

Balanced Meals

Ensure that your other meals are balanced with lean proteins, healthy fats, and plenty of vegetables to support overall blood sugar control.

Snack Timing

Consider having namkeen and tea as a part of a larger meal rather than a standalone snack to lessen the impact on your blood sugar.

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