Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Namkeen (Haldiram's) (1 Serving)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Namkeen, Tea With Milk And Sugar without glucose spikes

Portion Control

Reduce the portion size of namkeen and sweetened tea. Smaller portions will lead to a smaller glucose spike.

Add Protein and Healthy Fats

Include a source of protein or healthy fat with your meal. Consider having a handful of nuts, such as almonds or walnuts, which can help slow down the absorption of carbohydrates.

Switch to Unsweetened Tea

Gradually decrease the amount of sugar in your tea or opt for unsweetened tea. You can also try using a sugar substitute.

Choose Whole Grain or High-Fiber Namkeen

Select namkeen options that are made from whole grains or contain added fiber. This can help in slowing down digestion and absorption.

Include Non-Starchy Vegetables

Add a small serving of non-starchy vegetables like cucumber slices or bell pepper strips alongside your snack to provide fiber and nutrients.

Stay Hydrated

Drink plenty of water before and after consuming your meal or snack to aid digestion and metabolism.

Eat Slowly and Mindfully

Take your time to eat and savor each bite. Eating slowly can help your body's hunger signals catch up, potentially leading to consuming less.

Space Out Meals and Snacks

Allow sufficient time between meals and snacks to give your body a chance to stabilize blood sugar levels before the next intake.

Monitor Timing

Consider having your snack at a different time of day when your body might handle carbohydrates better, such as earlier in the day.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after eating to help lower blood glucose levels naturally.

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