Tea with Milk (1 Teacup (6 Fl Oz)) and Namkeen (Haldiram's) (1 Serving)

175 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of namkeen you consume. Smaller portions can help manage blood sugar levels.

Opt for whole grain or multigrain versions of namkeen, which have a slower release of sugars into the bloodstream.

Include a protein-rich food like nuts or seeds with your namkeen to help stabilize blood sugar levels.

Incorporate healthy fats, such as avocado or a handful of almonds, to slow the absorption of carbohydrates.

Minimize the sugar in your tea or use a natural sweetener with minimal impact on blood sugar.

Use unsweetened almond or soy milk in your tea as they are lower in carbohydrates compared to cow's milk.

Add fiber-rich vegetables like carrot sticks or cucumber slices alongside your snack to aid in slowing glucose absorption.

Engage in a short walk before or after eating to help regulate blood sugar levels.

Drink plenty of water throughout the day to maintain proper hydration, which can aid in the management of blood sugar levels.

Try to consume namkeen as part of a meal rather than as a standalone snack to prevent rapid glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.