Tea with Milk (1 Teacup (6 Fl Oz)) and Namkeen (Haldiram's) (1 Serving)

175 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of namkeen to a small serving. Smaller quantities will reduce the impact on your glucose levels.

Pair your namkeen with a source of protein, like a handful of nuts or a small piece of cheese, to help slow down the absorption of glucose.

Include a serving of vegetables or a small salad with your snack. Fiber can help in stabilizing blood sugar levels.

If possible, select a whole grain or multi-grain variety of namkeen for a slower absorption rate.

Drink plenty of water alongside your snack to help with digestion and reduce any potential blood sugar spikes.

Sprinkle a little cinnamon into your tea or on your snack, as it may help in managing blood sugar levels.

Opt for less sugar in your tea and consider using a plant-based milk alternative to reduce the carbohydrate content.

Engage in light exercise, like a short walk, after consuming namkeen and tea to help your body manage glucose levels more effectively.

Consume your snack at a time when it can be part of a balanced meal to prevent sharp spikes in glucose levels.

Eat slowly and mindfully to help your body process food more effectively and give it time to regulate blood sugar naturally.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.