Tea with Milk (1 Teacup (6 Fl Oz)) and Namkeen (Haldiram's) (1 Serving)

175 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Namkeen, Tea With Milk without glucose spikes

Portion Control

Reduce the amount of namkeen and tea with milk you consume in one sitting. Smaller portions can help in managing your body's response to sugar intake.

Add Protein

Pair your namkeen with a source of protein, such as a handful of nuts or a boiled egg, to slow down the absorption of sugars.

Include Fiber

Add vegetables like cucumber or carrots to your meal. The fiber in these vegetables will help moderate blood sugar spikes.

Choose Whole-Grain Varieties

If possible, opt for namkeen made from whole grains, like whole wheat or brown rice, as they are absorbed more slowly by the body.

Drink Unsweetened Tea

Consider switching to unsweetened tea or reducing the amount of sugar you add. This can help lower the overall sugar content.

Opt for Low-Fat Milk

Use low-fat milk in your tea to reduce the calorie and sugar content, which can contribute to glucose spikes.

Hydrate Properly

Drink a glass of water before consuming your snack to help fill you up and reduce the amount you eat.

Mindful Eating

Eat slowly and savor your food. This practice can lead to better digestion and moderation in consumption.

Time Your Meals

Try to consume namkeen and tea with milk as part of a balanced meal rather than on an empty stomach to help manage blood sugar levels.

Incorporate Physical Activity

Go for a short walk after eating to help your body manage the sugar intake more effectively.

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