Namkeen (Haldiram's) (1 Serving)

130 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Namkeen without glucose spikes

Portion Control

Start by reducing the portion size of Namkeen you consume. Eating smaller amounts can help moderate the impact on your glucose levels.

Pair with Protein

Include a source of protein with your Namkeen snack, such as a handful of almonds or a boiled egg. Protein helps slow down the digestion process, leading to a more stable glucose response.

Add Healthy Fats

Incorporate healthy fats like avocado or a small serving of nuts. Fats can help in slowing the absorption of carbohydrates, preventing quick spikes in glucose levels.

Include Fiber-Rich Foods

Pair Namkeen with fiber-rich foods such as a small apple, a pear, or a bowl of berries. Fiber can help in slowing down the digestion of carbohydrates.

Hydrate with Water

Drink a glass of water before consuming Namkeen. Staying hydrated can aid digestion and help you feel fuller faster, potentially reducing overall consumption.

Opt for Low-Carb Variants

Look for Namkeen varieties that are lower in carbohydrates or are made with whole grains, which tend to have a more gradual effect on blood sugar.

Exercise Post-Meal

Engage in light physical activity, like a short walk, after eating. Exercise can help in reducing post-meal glucose spikes by promoting the uptake of glucose by your muscles.

Mindful Eating

Practice mindful eating by savoring each bite and eating slowly. This can help you recognize fullness cues earlier and prevent overeating.

Incorporate Vegetables

Have a small salad or raw vegetable sticks on the side. The fiber from vegetables can help slow down the digestion process.

Regular Meal Timing

Maintain regular meal timings to prevent extreme hunger, which might lead to overeating Namkeen and causing a glucose spike.

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