Namkeen (Haldiram's) (1 Serving)

130 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of Namkeen you consume in one sitting to avoid a large glucose spike.

Eat Namkeen with a source of protein such as Greek yogurt or a handful of almonds to slow down carbohydrate absorption.

Add foods high in fiber like chia seeds, flaxseeds, or vegetables to your meal to help stabilize blood sugar levels.

Drink water or herbal teas alongside your Namkeen to aid digestion and absorption without adding extra sugar.

Opt for Namkeen that is baked, not fried, and low in added sugars or artificial ingredients.

Combine Namkeen with healthy fats such as avocado slices or a few olives to help moderate the release of sugar into the bloodstream.

Taking your time to eat can help your body process the food more effectively and reduce spikes.

Consider a small amount of vinegar, like apple cider vinegar, in your meal, as it may help in reducing glucose spikes.

Engage in regular physical activity, particularly after meals, to help manage blood sugar levels effectively.

Try to consume Namkeen during meals rather than as a standalone snack to moderate its impact on your glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.