Nakd. - Cashew Cookie - Raw Fruit & Nut Bar (1 bar) | Glucose Response

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

nakd cashew cookie raw fruit nut bar

How to consume Nakd. - Cashew Cookie - Raw Fruit & Nut Bar without glucose spikes

Pair with Protein

Consume the Nakd Cashew Cookie bar with a protein source like a boiled egg or a small serving of Greek yogurt. This can help slow down the digestion process and moderate the glucose spike.

Add Healthy Fats

Include a small handful of almonds or a few slices of avocado alongside the bar. Healthy fats can also slow the absorption of sugars.

Incorporate Fiber

Consider having a fiber-rich food like chia seeds or flaxseeds sprinkled on a small salad or mixed into yogurt. This can help stabilize blood sugar levels.

Stay Hydrated

Drink a glass of water with the bar. Staying hydrated supports metabolic processes and can help in moderating glucose levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating the bar. This can help your body utilize the glucose more effectively.

Eat Slowly

Take time to eat the bar slowly, savoring each bite. This can help your body process the sugars more gradually.

Mind Portion Size

Consider consuming half a bar instead of a whole one, if you're noticing consistent glucose spikes, and save the other half for later.

Monitor Timing

Try eating the bar as part of a larger meal rather than as a standalone snack, as this can help buffer the impact on your blood sugar.

Alternative Snacks

Occasionally replace the bar with a snack like a small apple with peanut butter or a few carrot sticks with hummus.

Consult a Professional

If glucose spikes remain a concern, consult with a healthcare professional or nutritionist for personalized advice.

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Nakd. - Cashew Cookie - Raw Fruit & Nut Bar (1 bar)