Nakd. - Cashew Cookie - Raw Fruit & Nut Bar (1 bar)
Breakfast
115 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Nakd. - Cashew Cookie - Raw Fruit & Nut Bar without glucose spikes
Portion Control
Start by eating a smaller portion of the Cashew Cookie Raw Fruit & Nut Bar to reduce the overall sugar intake.
Pair with Protein or Healthy Fats
Consume the bar alongside a source of protein or healthy fats, such as a handful of almonds or a spoonful of natural peanut butter, to help slow down digestion and reduce the spike.
Fiber Boost
Add more fiber to your meal by including foods like chia seeds or flaxseeds. Mixing these with yogurt can create a balanced snack that helps maintain steady blood sugar levels.
Hydration
Drink water before and after consuming the bar. Staying hydrated can help your body process sugars more efficiently.
Physical Activity
Engage in light physical activity, like a brisk walk, after eating the bar to help your body use up some of the sugar for energy.
Timing
Consider eating the bar as part of a larger meal rather than as a standalone snack. This can help distribute the sugar load more evenly.
Alternative Snacks
Opt for snacks like apple slices with almond butter or carrot sticks with hummus, which are less likely to cause a spike.
Monitor and Adjust
Pay attention to how your body responds and adjust your intake or combinations accordingly to find what works best for you.
Consistent Meal Schedule
Maintain a regular eating schedule to help stabilize blood sugar levels throughout the day.
Mindful Eating
Practice mindful eating by savoring each bite and eating slowly, which can help you feel more satisfied with a smaller portion.
Find Glucose response for your favourite foods
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