Nakd. - Cashew Cookie - Raw Fruit & Nut Bar (1 bar) | Glucose Response

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

nakd cashew cookie raw fruit nut bar

How to consume Nakd. - Cashew Cookie - Raw Fruit & Nut Bar without glucose spikes

Pair with Protein

Eat the Nakd. - Cashew Cookie - Raw Fruit & Nut Bar along with a protein-rich food such as Greek yogurt, cottage cheese, or a handful of almonds. This can help slow down the release of glucose into your bloodstream.

Add Healthy Fats

Incorporate healthy fats like avocado slices, a few olives, or a small serving of nuts like walnuts or almonds. Healthy fats can help stabilize your blood sugar levels.

Opt for Fiber-Rich Foods

Consume the bar alongside fiber-rich vegetables such as carrots, celery, or a small salad with leafy greens. Fiber can help mitigate the glucose spike by slowing down the digestion process.

Stay Hydrated

Drink a full glass of water before and after consuming the bar. Staying hydrated can help your body process glucose more efficiently.

Monitor Portion Size

Instead of eating the entire bar at once, try consuming half and see how your body responds. This can help minimize the glucose spike.

Physical Activity

After eating the bar, go for a short walk or engage in light exercise. Physical activity can help your muscles use glucose more efficiently, which can reduce the spike.

Combine with Low-Carb Options

Eat the bar along with a low-carb snack like cucumber slices, bell pepper strips, or a boiled egg. This can help balance your overall carbohydrate intake.

Eat Slowly

Take your time to eat the bar, savoring each bite. Eating slowly can give your body more time to process the food and reduce the likelihood of a rapid glucose spike.

Monitor Timing

Try to eat the bar during a time when you typically have lower glucose levels, such as mid-morning or mid-afternoon, rather than immediately after a meal high in carbohydrates.

Mindful Eating

Pay attention to how your body feels after consuming the bar. Keeping a food diary can help you track patterns and make adjustments as needed to minimize glucose spikes.

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Nakd. - Cashew Cookie - Raw Fruit & Nut Bar (1 bar)