Nacho Flavor Tortilla Chips (1 Bag (8 Oz))

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of nacho-flavored tortilla chips you consume in one sitting. Smaller portions will lead to a smaller glucose response.

Add a source of protein such as nuts, cheese, or Greek yogurt alongside the chips. Protein can help slow down the absorption of carbohydrates.

Include healthy fats like avocado or a small handful of almonds. Fats can help moderate glucose absorption.

Consume the chips with a side of fiber-rich vegetables like carrots, bell peppers, or a mixed greens salad. Fiber can slow carbohydrate absorption.

If possible, integrate the chips into a meal that contains a balance of protein, fats, and fiber, reducing the overall impact on blood sugar levels.

Drink water before and during your snack to help maintain hydration and possibly reduce the desire to consume larger portions.

Consider having the chips as part of a meal rather than as a standalone snack, which can help moderate the glucose spike.

If available, choose whole-grain tortilla chips, which may have a more gradual impact on blood sugar.

Keep track of your blood sugar responses and adjust your intake and combinations accordingly.

Engage in light physical activity, like a short walk, after consuming chips to help your body utilize the glucose more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods