Nacho Flavor Tortilla Chips (1 Bag (8 Oz))

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Nacho Flavor Tortilla Chips without glucose spikes

Pair with Protein

Add a source of lean protein, such as grilled chicken or turkey slices, to your meal. This can help slow down digestion and reduce the impact on blood sugar levels.

Incorporate Healthy Fats

Include a small amount of healthy fats such as avocado or a handful of nuts. These can help stabilize blood sugar by slowing carbohydrate absorption.

Eat with Vegetables

Combine the chips with non-starchy vegetables like bell peppers, cucumbers, or cherry tomatoes. The fiber in these vegetables can help moderate blood sugar levels.

Watch Portion Size

Be mindful of the amount of chips you consume. Smaller portions can help minimize the glucose spike.

Choose Whole Grain Alternatives

If possible, switch to whole grain or multigrain tortilla chips, which may have a more gradual effect on blood sugar compared to refined options.

Stay Active

Engage in light physical activity, such as a short walk, after eating. Physical activity can help your muscles use some of the excess glucose in your bloodstream.

Hydrate

Drink plenty of water before and during your meal. Sometimes thirst can be mistaken for hunger, leading to overeating.

Eat Slowly

Take your time to eat and savor each bite. Eating slowly can help you recognize fullness cues more effectively and prevent overeating.

Add a Fiber Source

Include a side of beans or lentils, which are high in fiber and can help reduce spikes in blood sugar.

Monitor Your Response

Keep track of how your body responds to these changes and adjust your approach as necessary. This personalized feedback can help you make more informed dietary choices.

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