Nacho Flavor Tortilla Chips (1 Bag (8 Oz))

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Nacho Flavor Tortilla Chips without glucose spikes

Portion Control

Limit the amount of nacho flavor tortilla chips you consume in one sitting. A smaller portion can help prevent larger glucose spikes.

Pair with Protein

Add a source of protein, such as grilled chicken, turkey slices, or a hard-boiled egg, to your meal. Protein can slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Include healthy fats like avocado, nuts, or a small piece of cheese with your chips. These can help in moderating glucose levels by slowing digestion.

Add Fiber-Rich Foods

Pair your chips with fiber-rich foods such as black beans, lentils, or a small salad. Fiber can help slow down the absorption of sugar.

Hydrate Properly

Drink plenty of water before and during your meal. Staying hydrated can help your body process carbohydrates more efficiently.

Eat Slowly

Take your time to eat and chew your food well. Eating slowly can aid digestion and help your body manage blood sugar levels better.

Choose Whole Grain Options

If available, opt for tortilla chips made with whole grains, which are typically digested more slowly than refined grains.

Include a Small Portion of Berries

Have a small side of strawberries or blueberries. These fruits are lower in sugar and can complement your meal without causing a large spike.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after eating. This can help your muscles use the sugar more effectively.

Mindful Eating

Pay attention to your hunger cues and stop eating when you feel satisfied, not overly full. This practice can help prevent overeating and excessive glucose spikes.

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