Nacho Flavor Tortilla Chips (1 Bag (8 Oz))

Midnight Snack

140 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Nacho Flavor Tortilla Chips without glucose spikes

Pair with Protein

Add a source of protein such as grilled chicken, turkey, or tofu when consuming nacho chips. This can help slow down the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats like avocado or a small serving of nuts to help stabilize your blood sugar levels.

Add Fiber-Rich Foods

Pair your nacho chips with fiber-rich foods like beans, lentils, or a mixed salad with leafy greens to slow down digestion and the subsequent glucose spike.

Choose Whole Grain or Multigrain Chips

Opt for whole grain or multigrain versions of tortilla chips which typically digest more slowly compared to their refined counterparts.

Control Portion Size

Be mindful of the portion size of your tortilla chips. Consider measuring out a single serving to avoid consuming excess carbohydrates.

Stay Hydrated

Drink plenty of water throughout your meal, as staying hydrated can help regulate blood sugar levels.

Include Vinegar

Use a vinegar-based salsa or dressing with your chips, as the acetic acid in vinegar can help moderate the rise in blood sugar.

Opt for Non-Starchy Vegetables

Add non-starchy vegetables like bell peppers, tomatoes, and cucumbers to your meal for added volume and nutrients with minimal impact on blood sugar.

Practice Mindful Eating

Eat slowly and mindfully to enhance digestion and help your body process carbohydrates more efficiently.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body use the glucose more effectively.