Nacho Flavor Tortilla Chips (1 Bag (8 Oz))

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Nacho Flavor Tortilla Chips without glucose spikes

Portion Control

Limit the amount of nacho flavor tortilla chips you consume in one sitting to reduce the overall impact on your blood sugar levels.

Pair with Protein

Consume a source of protein such as grilled chicken, turkey slices, or a handful of nuts alongside the chips. Protein helps slow down the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats to your snack, like avocado or a small portion of cheese, which can help moderate blood sugar levels.

Add Fiber

Incorporate high-fiber foods such as carrot sticks, cucumber slices, or a small salad. Fiber slows digestion and can help prevent sharp increases in blood sugar.

Stay Hydrated

Drink water or herbal tea while eating. Proper hydration can help your body manage blood sugar levels more effectively.

Engage in Light Activity

Consider taking a short walk after eating to help your body utilize glucose more efficiently and stabilize blood sugar levels.

Choose Whole Grains

If possible, opt for whole grain or multigrain versions of tortilla chips that contain more fiber and nutrients.

Monitor Timing

Eat chips as part of a balanced meal rather than as a standalone snack to reduce the likelihood of a spike.

Check Ingredients

Consider tortillas made with ingredients like lentil or chickpea flour, which can have a lesser impact on blood sugar.

Practice Mindful Eating

Eat slowly and savor each bite to give your body time to process and signal when it's had enough.

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