Mysore Rasam - Tomato, T Dal, Rasam Powder and Tamarind With Ghee Tadka, 1 cup (1 serving(s)) and White Rice (1 Cup, Cooked) | Glucose Response

163 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Mysore Rasam - Tomato, T Dal, Rasam Powder and Tamarind With Ghee Tadka, 1 cup, White Rice without glucose spikes

Portion Control

Reduce the portion size of white rice and Mysore Rasam. Eating smaller amounts can help manage blood sugar levels more effectively.

Add Fiber

Incorporate a serving of non-starchy vegetables such as broccoli, spinach, or kale. These are low in carbohydrates and can help slow down the absorption of sugars.

Protein Pairing

Include a source of lean protein like grilled chicken, tofu, or lentils alongside your meal. Protein can help stabilize blood sugar levels.

Healthy Fats

Add a small amount of healthy fats such as avocado or a handful of nuts. These can slow down digestion and reduce the spike in blood glucose.

Swap Rice

Consider replacing some or all of the white rice with a whole grain option like quinoa or barley. These alternatives digest more slowly.

Stay Hydrated

Drink plenty of water before and during your meal, as staying hydrated can assist in maintaining stable blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body metabolize the carbohydrates more efficiently.

Eat Slowly

Take your time to eat and chew your food thoroughly, which can aid digestion and slow the release of sugar into the bloodstream.

Monitor Timing

Pay attention to the timing of your meals; avoid eating late at night when your metabolism may be slower.

Regular Check-Ups

Regularly monitor your blood sugar levels and consult with a healthcare professional to tailor dietary changes that work best for you.

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Mysore Rasam - Tomato, T Dal, Rasam Powder and Tamarind With Ghee Tadka, 1 cup (1 serving(s)) and White Rice (1 Cup, Cooked)