Mysore Rasam - Tomato, T Dal, Rasam Powder and Tamarind With Ghee Tadka, 1 cup (1 serving(s)) and White Rice (1 Cup, Cooked) | Glucose Response

163 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the white rice. Consider having a smaller serving or mixing it with higher-fiber grains.

Incorporate fibrous vegetables such as broccoli, spinach, or bell peppers into your meal to slow down the absorption of carbohydrates.

Include a source of lean protein like grilled chicken, tofu, or lentils. This can help stabilize blood sugar levels.

Add a small serving of healthy fats, such as avocado or nuts, to your meal. This can improve satiety and reduce spikes.

Replace white rice with a small portion of quinoa, barley, or brown rice, which are more slowly digested.

Eat slowly and chew thoroughly to aid digestion and absorption of nutrients at a steadier pace.

Take a short walk before your meal to enhance insulin sensitivity.

Drink water before and during your meal to help with digestion and absorption.

Sprinkle a small amount of cinnamon on your dish, which may help in controlling blood sugar levels.

Have balanced meals throughout the day to keep blood sugar levels more consistent, avoiding large spikes.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.