Mysore pak (1 piece)

126 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Mysore Pak without glucose spikes

Portion Control

Limit the amount of Mysore Pak you consume in one sitting. Smaller portions will result in a smaller glucose spike.

Pair with Protein

Consume Mysore Pak with a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts like almonds or walnuts to slow the absorption of sugar.

Include Healthy Fats

Incorporate healthy fats like avocado slices or a small serving of olive oil on a salad to help stabilize blood sugar levels.

Add Fiber

Pair Mysore Pak with fiber-rich foods like chia seeds, flaxseeds, or a side of vegetables such as carrots or bell peppers to help slow down digestion.

Stay Hydrated

Drink plenty of water before and after eating Mysore Pak, which can help regulate blood sugar levels.

Physical Activity

Engage in light physical activity such as walking for 15-20 minutes after eating to help reduce blood sugar levels more quickly.

Timing of Consumption

Consider eating Mysore Pak as part of a balanced meal rather than on an empty stomach to minimize rapid glucose absorption.

Mindful Eating

Eat slowly and savor each bite, which can help you recognize fullness and reduce overconsumption.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after consuming Mysore Pak to understand its impact and adjust your approach accordingly.

Explore Alternatives

Consider making a homemade version of Mysore Pak with alternative sweeteners or ingredients that have less impact on blood sugar levels.

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