Mysore pak (1 piece)

121 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of Mysore Pak you consume in one sitting to reduce the overall impact on your glucose levels.

Pair Mysore Pak with foods high in fiber like lentils, chickpeas, or a salad containing leafy greens to help slow down sugar absorption.

Add a source of protein, such as Greek yogurt, nuts, or seeds, alongside Mysore Pak to help stabilize your blood sugar levels.

Stay hydrated by drinking plenty of water before and after consuming Mysore Pak, which can aid in digestion and help moderate sugar spikes.

Engage in light physical activity, such as walking, after consuming Mysore Pak to help your body use up the glucose more effectively.

Incorporate smaller portions of Mysore Pak into a balanced meal plan that includes frequent meals throughout the day.

Consume Mysore Pak as part of a meal rather than on an empty stomach to minimize sharp increases in blood sugar levels.

Include healthy fats, such as avocados or nuts, in your meal to help slow the absorption of sugars.

Consider adding a small amount of vinegar to your meal, as it may help improve insulin sensitivity and reduce spikes.

Keep track of how your body responds to Mysore Pak over time and adjust your approach as needed to maintain stable glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.