Mysore pak (1 piece)

Afternoon Snack

122 mg/dL avg. peak value

Usually has a stable response

6 Avg. Food Score on Ultrahuman App

58 % Ultrahuman Users got a STABLE response

How to consume Mysore Pak without glucose spikes

Portion Control

Enjoy a smaller portion of Mysore Pak to limit the amount of simple carbohydrates consumed at once.

Pair with Protein

Consume Mysore Pak alongside a source of protein, such as a handful of nuts or a boiled egg, to slow down the absorption of sugar.

Include Fiber

Add a serving of high-fiber foods like chia seeds or berries to your meal. This can help stabilize blood sugar levels by slowing digestion.

Stay Hydrated

Drink plenty of water before and after eating Mysore Pak to aid in digestion and metabolism.

Time Your Intake

Eat Mysore Pak after a balanced meal that includes proteins, healthy fats, and fiber to mitigate a spike in glucose levels.

Add Some Healthy Fats

Incorporate healthy fats like avocados or a small amount of olive oil with your treat to slow carbohydrate absorption.

Stay Active

Engage in light physical activity, such as a short walk, after consuming Mysore Pak to help manage blood sugar levels.

Use Cinnamon

Sprinkle a little cinnamon on your food, as it may help improve insulin sensitivity and lower blood sugar spikes.

Monitor Your Response

Keep track of your blood sugar levels after eating Mysore Pak to better understand how your body reacts and adjust your approach accordingly.

Mindful Eating

Consume Mysore Pak slowly and savor it, which can help reduce overall intake and allow your body to process it more effectively.