Mysore pak (1 piece)

118 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Mysore Pak without glucose spikes

Portion Control

Limit the amount of Mysore Pak you consume in one sitting to manage the overall sugar intake and prevent a large glucose spike.

Pair with Protein

Accompany Mysore Pak with a source of protein such as a handful of nuts or a boiled egg. Protein can help moderate the rise in blood glucose levels.

Include Healthy Fats

Consume healthy fats like avocado slices or a spoonful of peanut butter alongside Mysore Pak to slow down sugar absorption.

Add Fiber

Eat Mysore Pak with high-fiber foods like a small apple or a serving of berries. This can help slow the digestion process and prevent rapid glucose spikes.

Stay Hydrated

Drink plenty of water before and after eating Mysore Pak to help balance blood sugar levels.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after eating Mysore Pak to help your body use up the glucose more efficiently.

Spread Out Consumption

Instead of eating a large portion at once, spread your intake of Mysore Pak throughout the day in smaller amounts.

Monitor Timing

Consume Mysore Pak as part of a balanced meal rather than on an empty stomach to reduce its impact on your glucose levels.

Consider Cinnamon

Sprinkle a little cinnamon on top of Mysore Pak, as it may help improve insulin sensitivity and reduce post-meal glucose spikes.

Opt for Whole Grains Prior

If possible, consume whole grains like oatmeal or whole-grain bread earlier in the meal to stabilize blood sugar levels before indulging in sweets.

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