Mysore pak (1 piece)

119 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Mysore Pak without glucose spikes

Pair with Protein or Healthy Fats

Consume Mysore Pak alongside a source of protein or healthy fats such as nuts, seeds, or Greek yogurt. This can help slow down the absorption of sugar into your bloodstream.

Add Fiber-Rich Foods

Incorporate fiber-rich foods like chia seeds, flaxseeds, or oats. These can be added to a side dish or a smoothie to accompany your treat, helping to stabilize your blood sugar levels.

Control Portion Size

Limit the portion size of Mysore Pak to minimize the sugar intake and its impact on your blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, especially before consuming sweets. Staying hydrated helps your body maintain stable blood sugar levels.

Increase Physical Activity

Engage in light physical activity, such as a short walk, after consuming sweets to help your body use the glucose more efficiently.

Include Non-Starchy Vegetables

Add non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. These can help mitigate spikes by adding bulk and nutrients.

Try Cinnamon

Incorporate a dash of cinnamon in your diet, as it may help improve insulin sensitivity and reduce sugar spikes.

Choose Whole Grains

If you're eating a meal with Mysore Pak, opt for whole grains like quinoa or barley as part of your meal, which can help moderate blood sugar responses.

Mindful Eating

Eat Mysore Pak slowly and savor the flavors. Mindful eating can enhance satisfaction and help you eat less, reducing the potential sugar spike.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after consuming Mysore Pak to understand how your body responds and adjust your strategies accordingly.

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