Mutton Whopper (Burger King) (1 Serving)

169 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Consider eating a smaller portion of the Mutton Whopper. Reducing the amount can help in managing the glucose spike.

Accompany your meal with fiber-rich foods like lentils or chickpeas. These can help slow down the absorption of sugars.

Add foods like avocados or a small portion of nuts to your meal. Healthy fats can help in moderating blood sugar levels.

If possible, replace the bun with whole-grain bread. Whole grains take longer to digest and can reduce spikes.

Drink plenty of water before and during your meal. Staying hydrated can help in better digestion and glucose regulation.

Include a salad with leafy greens, cucumbers, and tomatoes. This can add volume and nutrients to your meal without causing a sharp glucose rise.

Take your time to eat and chew thoroughly. Eating slowly can give your body more time to process the food.

Consider a light walk or any gentle physical activity after eating. This can help in lowering post-meal glucose levels.

Be mindful of the other carbohydrates you're consuming throughout the day to ensure you're not overloading at any one time.

Try to eat your meal at a time when your body is more insulin sensitive, like earlier in the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.