Mutton Whopper (Burger King) (1 Serving)
Dinner
169 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume Mutton Whopper without glucose spikes
Portion Control
Consider reducing the portion size of the Mutton Whopper to decrease the overall carbohydrate intake.
Add Fiber-Rich Vegetables
Increase the amount of fiber in your meal by adding more fiber-rich vegetables like broccoli, spinach, or bell peppers to your sandwich. These can help slow down the absorption of glucose.
Incorporate Healthy Fats
Add a source of healthy fats such as avocado slices or a handful of nuts. Healthy fats can help moderate the rise in blood sugar levels after eating.
Choose a Whole Grain Bun
If possible, opt for a whole grain or multigrain bun instead of a white bun to add more fiber and nutrients to your meal.
Include a Side Salad
Have a side salad with a variety of greens and a vinaigrette dressing. The additional fiber from the salad can help mitigate spikes in glucose.
Stay Hydrated
Drink water or a non-sugary beverage with your meal to help with digestion and to prevent dehydration, which can exacerbate blood sugar spikes.
Chew Thoroughly and Eat Slowly
Taking time to chew thoroughly and eat slowly can help manage blood sugar levels by giving your body more time to process the food.
Physical Activity
Engage in light physical activity, such as a short walk, after your meal to help your body use up glucose more effectively.
Monitor Overall Daily Carbohydrate Intake
Keep track of the carbohydrates you consume throughout the day to ensure they are balanced and distributed appropriately.
Consult a Dietitian
For personalized advice, consider consulting a dietitian who can provide a tailored plan based on your specific dietary needs and health goals.
Find Glucose response for your favourite foods
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