Mutton Curry (1 Cup) and White Rice (1 Serving (105g))

183 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume mutton curry, white rice without glucose spikes

Portion Control

Reduce the amount of white rice in your meal. Consider having a smaller serving of rice to minimize the glucose spike.

Incorporate Vegetables

Add non-starchy vegetables such as broccoli, spinach, or bell peppers to your meal. These can help slow down the digestion of carbohydrates.

Choose Brown Rice

Substitute white rice with brown rice or a similar whole grain option. These alternatives are digested more slowly, helping to reduce blood sugar spikes.

Add Protein

Include a lean protein source, like grilled chicken or tofu, alongside your mutton curry. Protein can help stabilize blood sugar levels.

Include Healthy Fats

Add healthy fats such as avocados or a small amount of nuts. These can slow down the absorption of carbohydrates.

Lemon Juice

Squeeze some lemon juice on your meal. The acidity can help lower the impact on blood sugar levels.

Hydration

Drink water or herbal tea with your meal to aid in digestion and maintain hydration, which can help manage blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food, which may help prevent a rapid spike in blood sugar.

Pre-Meal Snack

Consider having a small, healthy snack like a handful of almonds or a piece of fruit before your meal to help manage post-meal blood sugar levels.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after your meal to help your body use the sugar more effectively.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb