Mutton Curry (1 Cup) and White Rice (1 Serving (105g))

183 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume mutton curry, white rice without glucose spikes

Portion Control

Reduce the portion size of white rice and mutton curry. Smaller amounts will have a smaller impact on blood glucose levels.

Fiber-Rich Side Dishes

Incorporate fiber-rich vegetables such as spinach, broccoli, or kale. These can help slow down the digestion process and stabilize blood sugar levels.

Whole Grains

Substitute white rice with brown rice or quinoa. These alternatives are digested more slowly, which can moderate blood sugar spikes.

Protein Inclusion

Add a source of lean protein, such as grilled chicken or tofu, to your meal. Protein can help slow the absorption of carbohydrates.

Healthy Fats

Include small amounts of healthy fats, such as avocado or a handful of nuts. Fats can also help slow digestion and absorption.

Vinegar

Add a splash of vinegar to your meal, such as in a salad dressing, as it may help improve insulin sensitivity and reduce blood sugar levels.

Mindful Eating

Eat slowly and savor each bite. This can aid in better digestion and prevent overeating.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated aids in digestion and can help regulate blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after eating. This can help your muscles use up some of the glucose from your meal.

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