Mutton Curry (1 Cup) and White Rice (1 Serving (105g))

183 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the quantity of white rice and mutton curry in your meal to minimize the spike.

Incorporate vegetables like broccoli, spinach, or bell peppers into your curry or as a side dish.

Opt for smaller portions of whole grain alternatives such as quinoa or brown rice instead of white rice.

Add a small amount of healthy fats, such as avocado or nuts, to your meal to slow down digestion.

Include a serving of lentils or beans alongside your meal to help stabilize blood sugar levels.

Include spices like cinnamon and turmeric in your curry, which may help in managing blood sugar levels.

Drink plenty of water before and during your meal to help with digestion and absorption.

Instead of having large meals, have smaller, more frequent meals throughout the day.

Make sure your breakfast includes a good mix of protein, fiber, and healthy fats to manage blood sugar levels throughout the day.

Engage in regular physical activity, even a short walk post-meal, to help regulate blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.