Mutton (Cooked, Roasted) (Navajo) (100 G)

163 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include vegetables like spinach, kale, or broccoli on the side to increase fiber intake, which can help stabilize blood sugar levels.

Add a source of healthy fat, such as avocado or a handful of nuts, to your meal to slow down the absorption of glucose.

Limit the portion size of mutton and balance your plate with more non-starchy veggies or legumes.

Use vinegar or lemon juice as a dressing on salads, as they may help reduce glucose spikes.

If you want to add a carbohydrate, opt for small portions of whole grains like quinoa or barley.

Drinking plenty of water throughout the day can help regulate blood sugar levels.

Engage in light physical activity, such as a brisk walk, after eating to help lower post-meal blood sugar levels.

Eat slowly and chew thoroughly to give your body time to process the meal more effectively.

Pay attention to how different food combinations affect your blood sugar and adjust accordingly.

Avoid adding sugars or sweet sauces to the dish, as they can contribute to higher glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.