Mutton (Cooked, Roasted) (Navajo) (100 G)

170 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the quantity of mutton you consume in one sitting to avoid excessive glucose spikes.

Incorporate fiber-rich vegetables like broccoli, spinach, or Brussels sprouts with your mutton meal to slow down glucose absorption.

Include sources of healthy fats, such as avocados, nuts, or seeds, which can help stabilize blood sugar levels.

If you're having grains with your meal, opt for whole grains like quinoa, barley, or bulgur that digest slowly.

Ensure your meal includes a balance of protein, fats, and carbohydrates to prevent sharp glucose spikes—think of a well-rounded plate.

Drink plenty of water throughout the day and with your meal to help your body process the nutrients more efficiently.

Use a vinegar-based dressing on salads or vegetables; vinegar can help regulate blood sugar levels.

Consider eating smaller, more frequent meals throughout the day instead of large meals to keep glucose levels stable.

Engage in light physical activity, such as a 10-minute walk, after your meal to help lower blood sugar levels.

Keep track of your blood sugar levels before and after meals to identify patterns and make informed adjustments to your diet and lifestyle.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.