Mutton (Cooked, Roasted) (Navajo) (100 G)

169 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the quantity of mutton you consume in one sitting to help manage blood sugar levels.

Include foods like lentils, chickpeas, or barley alongside your meal to slow down digestion and glucose absorption.

Add a small portion of avocado, nuts, or olive oil-based dressing to your meal to help stabilize blood sugar.

Add non-starchy vegetables such as spinach, broccoli, or cauliflower to your plate for added fiber and nutrients.

If you’re consuming grains with your meal, opt for quinoa or whole grain bread to provide slower-releasing carbohydrates.

Drink plenty of water before and after your meal, as proper hydration aids in digestion and helps regulate blood sugar levels.

Take your time to chew and enjoy your food to give your body adequate time to respond and regulate insulin levels appropriately.

Engage in a brief walk or light exercise after your meal to help your muscles use excess glucose effectively.

Ensure that your meal is well-balanced with protein, healthy fats, and carbohydrates to prevent a rapid spike in blood sugar.

If appropriate for your dietary preferences, a splash of vinegar on your salad or in a marinade can help mitigate post-meal glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.