Muskmelon - Muskmelon, 1/2 cup (1 serving(s)) | Glucose Response

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Muskmelon - Muskmelon, 1/2 cup without glucose spikes

Pair with Protein

Combine the muskmelon with a source of protein such as a few almonds, a small piece of cheese, or a boiled egg. Protein can slow down the absorption of sugar into the bloodstream.

Incorporate Healthy Fats

Add a small serving of healthy fats like avocado or a handful of walnuts to your muskmelon snack. This can help moderate the rise in blood sugar levels.

Eat with Fiber-rich Foods

Include fiber-rich foods like chia seeds or a small portion of oats to your meal. Fiber helps in slowing down the digestion process, which can aid in reducing glucose spikes.

Stay Hydrated

Drink a glass of water before consuming muskmelon. This can help you feel fuller and may reduce the amount of fruit you consume.

Monitor Portion Size

Reduce the portion size of muskmelon to less than 1/2 cup to minimize the impact on your blood sugar levels without completely eliminating the enjoyment of the fruit.

Timing of Consumption

Eat muskmelon as part of a meal rather than on its own. This helps in balancing out the sugar intake with other food groups.

Add Vegetables

Incorporate non-starchy vegetables such as cucumber or leafy greens alongside muskmelon to add volume and fiber to your snack.

Choose Fresh and Ripe Muskmelon

Opt for fresh muskmelon that is ripe, as overly ripe fruits can have higher sugar content.

Exercise Post-consumption

Engage in light physical activity, such as a short walk, after eating muskmelon to help your body utilize the glucose more effectively.

Monitor Blood Sugar

Keep track of your blood sugar levels to understand how muskmelon affects you personally and adjust your intake accordingly.

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Muskmelon - Muskmelon, 1/2 cup (1 serving(s))