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Muskmelon - Muskmelon, 1/2 cup (1 serving(s))
Afternoon Snack
158 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Muskmelon - Muskmelon, 1/2 cup without glucose spikes
Pair with Protein
Pair your muskmelon with a serving of Greek yogurt or cottage cheese. The protein can slow down the absorption of sugar.
Add Healthy Fats
Include a handful of nuts like almonds or walnuts with your muskmelon. The healthy fats can help stabilize blood sugar levels.
Eat Fiber-Rich Foods
Combine your muskmelon with high-fiber options such as chia seeds or flaxseeds.
Consume with a Meal
Instead of eating muskmelon alone, include it as part of a balanced meal that includes lean proteins, healthy fats, and non-starchy vegetables.
Hydrate Well
Drink water before or along with your muskmelon to help dilute the sugars and aid digestion.
Choose Smaller Portions
Reduce the portion size to 1/4 cup and observe how your body responds.
Avoid Empty Stomachs
Avoid consuming muskmelon on an empty stomach. Eat it after a meal or snack where you've already had some protein or fat.
Add Leafy Greens
Combine muskmelon with a small salad made of spinach or kale for added fiber and nutrients.
Monitor Timing
Eat muskmelon earlier in the day when your body's insulin sensitivity is higher.
Regular Exercise
Engage in light physical activity, such as a brisk walk, after consuming muskmelon to help manage blood sugar levels.
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