Muskmelon - Muskmelon, 1/2 cup (1 serving(s))
Afternoon Snack
158 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Muskmelon - Muskmelon, 1/2 cup without glucose spikes
Pair with Protein
Consume the muskmelon alongside a protein source such as Greek yogurt, cheese, or a handful of nuts. Protein helps to slow down the absorption of sugar into the bloodstream.
Add Fiber
Include a source of fiber like chia seeds or flaxseeds to your muskmelon serving. Fiber can help stabilize blood sugar levels.
Incorporate Healthy Fats
Add some healthy fats such as an avocado slice or a small serving of almonds to your meal. Fats can also slow down sugar absorption.
Stay Hydrated
Drink plenty of water before and after eating muskmelon to help dilute blood glucose concentration and improve insulin function.
Control Portion Size
Stick to a smaller portion of muskmelon, even less than the 1/2 cup serving, to minimize the spike in blood glucose levels.
Eat with Vegetables
Pair muskmelon with low-carbohydrate vegetables like cucumber or spinach to increase bulk and slow down sugar absorption.
Consider Timing
Consume muskmelon as part of a meal rather than on an empty stomach to mitigate spikes in blood sugar.
Exercise
Engage in light physical activity such as a short walk after eating muskmelon to help lower blood glucose levels.
Monitor Blood Sugar
Keep a consistent check on your blood sugar levels to understand your body's response and adjust your diet accordingly.
Stay Consistent
Maintain a balanced diet and consistent meal timings to help regulate blood sugar levels effectively over time.
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