Muskmelon (1 piece)

149 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Muskmelon without glucose spikes

Pair with Protein

Include a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts like almonds or walnuts when consuming muskmelon. This can help regulate blood sugar levels.

Add Healthy Fats

Incorporate healthy fats such as avocado slices, chia seeds, or flaxseeds alongside your muskmelon to slow down sugar absorption.

Portion Control

Limit your serving size of muskmelon. Consider having a small portion rather than a large one to minimize the glucose spike.

Combine with Fiber-Rich Foods

Pair muskmelon with high-fiber foods like oats, quinoa, or a slice of whole-grain bread to aid in better blood sugar management.

Choose Whole Fruits

Consume muskmelon in its whole form rather than in juices or smoothies, as the fiber in whole fruits helps moderate sugar absorption.

Include Leafy Greens

Add a small salad with spinach or kale when you eat muskmelon to introduce more fiber and slow down the absorption of sugars.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration helps maintain stable blood sugar levels.

Exercise Regularly

Engage in regular physical activity such as brisk walking, yoga, or cycling, which can help improve insulin sensitivity and reduce glucose spikes.

Eat in a Balanced Meal

Incorporate muskmelon as part of a balanced meal that includes lean proteins, healthy fats, and complex carbohydrates to minimize blood sugar fluctuations.

Mindful Eating

Practice mindful eating by consuming muskmelon slowly and savoring each bite, which can help in recognizing satiety cues and reduce overconsumption that might lead to spikes.

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