
Muskmelon (1 piece)
Afternoon Snack
147 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Muskmelon without glucose spikes
Pair with Protein
Include a source of protein such as nuts, seeds, or Greek yogurt when consuming muskmelon to slow down the absorption of sugars.
Add Healthy Fats
Incorporate healthy fats like avocado or a small amount of olive oil to your meal to help stabilize blood sugar levels.
Practice Portion Control
Limit the amount of muskmelon you consume in one sitting to prevent large spikes in glucose.
Include Fiber
Combine muskmelon with high-fiber foods such as chia seeds, flaxseeds, or a green leafy salad. This can help moderate the rise in blood sugar.
Stay Hydrated
Drink plenty of water before and after eating muskmelon to aid in digestion and maintain stable blood sugar levels.
Choose Whole Grains
If pairing with grains, opt for whole grain options like quinoa or barley to help reduce the glycemic response.
Eat with Non-Starchy Vegetables
Add non-starchy vegetables like cucumbers, bell peppers, or spinach to your meal for additional fiber and nutrients.
Limit Additional Sugars
Avoid adding extra sugars or sweeteners to muskmelon dishes to prevent unnecessary spikes in blood sugar.
Monitor Timing
Consider eating muskmelon earlier in the day when your body's metabolism is more active, allowing for better glucose control.
Stay Active
Engage in light physical activity after eating muskmelon, such as a short walk, to help your body utilize the glucose more effectively.

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