Muskmelon (1 piece)

147 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of protein such as nuts, seeds, or Greek yogurt when consuming muskmelon to slow down the absorption of sugars.

Incorporate healthy fats like avocado or a small amount of olive oil to your meal to help stabilize blood sugar levels.

Limit the amount of muskmelon you consume in one sitting to prevent large spikes in glucose.

Combine muskmelon with high-fiber foods such as chia seeds, flaxseeds, or a green leafy salad. This can help moderate the rise in blood sugar.

Drink plenty of water before and after eating muskmelon to aid in digestion and maintain stable blood sugar levels.

If pairing with grains, opt for whole grain options like quinoa or barley to help reduce the glycemic response.

Add non-starchy vegetables like cucumbers, bell peppers, or spinach to your meal for additional fiber and nutrients.

Avoid adding extra sugars or sweeteners to muskmelon dishes to prevent unnecessary spikes in blood sugar.

Consider eating muskmelon earlier in the day when your body's metabolism is more active, allowing for better glucose control.

Engage in light physical activity after eating muskmelon, such as a short walk, to help your body utilize the glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.