Mushroom Rice (1 piece)

178 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume mushroom rice without glucose spikes

Incorporate Protein

Add a source of lean protein such as grilled chicken, turkey, or tofu to your meal. Protein can help slow down the digestion and absorption of carbohydrates.

Add Healthy Fats

Include healthy fats like avocado, nuts, or seeds. These can help moderate blood sugar levels by slowing down the absorption of carbohydrates.

Increase Fiber Intake

Include more vegetables like broccoli, spinach, or kale alongside your mushroom rice. Fiber-rich foods can help reduce post-meal blood sugar spikes.

Limit Portion Sizes

Reduce the portion size of the mushroom rice to help manage the amount of carbohydrates consumed at one time.

Opt for Brown Rice

If possible, replace white rice with brown rice or a mix of quinoa and brown rice, as they are absorbed more slowly by the body.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can help your body regulate blood sugar levels more effectively.

Engage in Physical Activity

Take a brisk walk or engage in light exercise after eating to help lower blood sugar levels naturally.

Practice Mindful Eating

Eat slowly and mindfully to give your body time to register fullness and prevent overeating.

Monitor Carb Intake

Keep track of your overall carbohydrate consumption throughout the day to avoid excessive intake at any one meal.

Consider Vinegar

Adding a small amount of vinegar, such as apple cider or balsamic, to your meal can help improve insulin sensitivity and slow carbohydrate digestion.

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