Mushroom Gravy (1 Serving (30g)) and Roti (1 Medium (7 Inches))

156 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a protein source such as grilled chicken, tofu, or lentils to help slow the absorption of carbohydrates.

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers to add fiber and mitigate the glucose spike.

Add healthy fats such as avocado, nuts, or olive oil to your meal to help stabilize blood sugar levels.

Be mindful of the portion sizes of both the mushroom gravy and roti to avoid excessive carbohydrate intake.

Opt for whole grain or multigrain roti instead of refined flour versions to increase fiber content.

Drink water before and during your meal to aid digestion and help regulate blood sugar.

Adding a splash of vinegar or a small serving of pickles can help manage blood sugar levels.

Take a short walk or engage in light exercise after your meal to help your body use glucose more effectively.

Try to have your meal earlier in the day when your metabolism is more active.

Eat slowly and savor each bite to give your body time to process the food and potentially reduce post-meal spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.