Mushroom Gravy (1 Serving (30g)) and Roti (1 Medium (7 Inches))

156 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Mushroom Gravy, Roti without glucose spikes

Portion Control

Start by reducing the portion size of both the mushroom gravy and roti to minimize the impact on your blood sugar levels.

Add Protein

Include a side of lean protein such as grilled chicken or tofu. Protein helps slow down the absorption of carbohydrates, reducing the glucose spike.

Incorporate Healthy Fats

Add a small amount of healthy fats like avocado slices or a handful of nuts. This can help in moderating blood sugar levels by slowing digestion.

Eat Non-Starchy Vegetables

Accompany your meal with a generous serving of non-starchy vegetables like spinach, broccoli, or bell peppers. These vegetables are low in carbohydrates and can help balance the meal.

Drink Water

Stay hydrated by drinking water before and during your meal. This can help regulate your blood sugar levels and promote satiety.

Engage in Physical Activity

Take a short walk after your meal. Physical activity can help your body utilize blood sugar more efficiently.

Monitor Timing

Avoid consuming high-carbohydrate foods all at once. Spread out your intake throughout the day to prevent spikes.

Mindful Eating

Focus on eating slowly and mindfully. This practice can help you better recognize your body's hunger and fullness cues, preventing overeating.

Include Fiber-Rich Foods

Pair your meal with fiber-rich foods like lentils or chickpeas to help slow down digestion and sugar absorption.

Consider Whole Grain Alternatives

If possible, opt for whole grain or multigrain roti to add more fiber and nutrients, which can help in moderating blood sugar levels.

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