Mushroom Gravy (1 Serving (30g)) and Roti (1 Medium (7 Inches))

Dinner

157 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

93 % Ultrahuman Users got an UNSTABLE response

How to consume Mushroom Gravy, Roti without glucose spikes

Pair with Fiber-Rich Vegetables

Include non-starchy vegetables like broccoli, spinach, or bell peppers alongside your meal. These foods can help slow the absorption of glucose.

Add Protein

Incorporate a source of lean protein such as grilled chicken, lentils, or tofu. Protein can help stabilize blood sugar levels.

Choose Whole Grain Roti

If possible, opt for whole grain or multigrain roti instead of refined flour roti to decrease the chance of a glucose spike.

Monitor Portion Sizes

Be mindful of the portion sizes of both mushroom gravy and roti to prevent consuming too many carbohydrates at once.

Incorporate Healthy Fats

Add a small amount of healthy fats, such as avocado or a sprinkle of nuts, to your meal to help delay glucose absorption.

Stay Hydrated

Drink plenty of water before and during your meal, as staying hydrated can aid in blood sugar regulation.

Eat Slowly

Take your time to eat and chew your food thoroughly, which can help with digestion and glucose management.

Include a Salad

Start your meal with a salad containing leafy greens and a light vinegar-based dressing to help manage glucose levels.

Limit Added Sugars

Be cautious with the amount of sugar or sweeteners used in the mushroom gravy to avoid unnecessary spikes.

Monitor Timing

Try eating at regular intervals to maintain steady blood glucose levels and avoid long gaps between meals.