Mushroom Curry (1 Cup) and Roti (1 Medium (7 Inches))

144 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Mushroom Curry, Roti without glucose spikes

Portion Control

Reduce the portion size of the mushroom curry and roti. Eating smaller portions can help minimize glucose spikes.

Add Fiber

Incorporate additional fiber-rich foods into your meal, such as a side salad with leafy greens, cucumbers, and tomatoes, to slow down the absorption of carbohydrates.

Protein Pairing

Include a source of lean protein, such as grilled chicken or tofu, alongside your meal. Protein can help stabilize blood sugar levels.

Healthy Fats

Add a small portion of healthy fats, like avocado or a handful of nuts (almonds or walnuts). Healthy fats can slow carbohydrate absorption.

Drink Water

Ensure you stay hydrated by drinking water before and during your meal. This can help manage blood sugar levels.

Whole Grains

If possible, choose whole grain roti instead of refined flour roti to increase fiber intake, which can aid in controlling blood sugar.

Vegetable Addition

Add non-starchy vegetables like bell peppers or spinach to your mushroom curry to increase the fiber content.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.

Mindful Eating

Eat slowly and mindfully to enhance digestion and help your body process the carbohydrates more effectively.

Monitor Carbohydrate Intake

Be mindful of the total carbohydrate content in your meal by checking the amount of roti and curry, and adjust accordingly.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1