Mushroom Curry (1 Cup) and Roti (1 Medium (7 Inches))

144 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got an UNSTABLE response

Other related foods

Engage in light physical activity, such as walking, for 15-30 minutes post-meal to help reduce blood sugar levels.

Limit the portions of mushroom curry and roti. Eat smaller servings to prevent a large glucose spike.

Incorporate non-starchy vegetables, such as spinach or broccoli, alongside your meal to slow down carbohydrate absorption.

Add a source of lean protein, like grilled chicken or tofu, to your meal to help stabilize blood sugar levels.

Include healthy fats, such as avocado or nuts, which can slow down the digestion of carbohydrates.

Drink plenty of water throughout the day, especially during meals, to help manage blood sugar levels.

Choose whole grain or multigrain roti over refined flour versions to reduce the impact on blood sugar.

Chew your food slowly and enjoy each bite, which can help prevent overeating and better manage blood sugar.

Regularly check your blood sugar levels to understand how your body responds and make adjustments accordingly.

Practice stress-reducing techniques such as meditation or deep breathing exercises, as stress can affect blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.