Mushroom Curry (1 Cup) and Roti (1 Medium (7 Inches))
Lunch
144 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Mushroom Curry, Roti without glucose spikes
Portion Control
Reduce the portion size of roti, as it’s the main carbohydrate source that can lead to glucose spikes.
Protein Addition
Add a source of lean protein, such as grilled chicken or tofu, to your meal to help moderate blood sugar levels.
Healthy Fats
Include a small amount of healthy fats like avocado or nuts in your meal to slow down digestion.
Vegetable Side
Add a side of non-starchy vegetables, such as leafy greens or broccoli, to add fiber and slow carbohydrate absorption.
Whole Grain Roti
Use whole grain or multigrain roti instead of regular ones to increase fiber content.
Pre-Meal Hydration
Drink a glass of water before your meal to help with digestion and reduce post-meal glucose spikes.
Herbal Tea
Consider drinking unsweetened herbal tea with your meal, such as green tea, which may help regulate blood sugar levels.
Physical Activity
Engage in light physical activity, like a short walk, post-meal to help your body use glucose more effectively.
Mindful Eating
Eat slowly and mindfully to give your body time to process the food and regulate blood sugar.
Cinnamon Use
Add a pinch of cinnamon to your meal, as it may help improve insulin sensitivity.
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