Mushroom Curry (1 Cup) and Roti (1 Medium (7 Inches))

144 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Mushroom Curry, Roti without glucose spikes

Portion Control

Reduce the portion size of both the roti and mushroom curry to limit carbohydrate intake.

Fiber Addition

Include a side salad with leafy greens and non-starchy vegetables like cucumbers and bell peppers to help slow down carbohydrate absorption.

Whole Grain Roti

Opt for roti made from whole grain flour, such as whole wheat, to improve fiber content and stabilize blood sugar levels.

Protein Pairing

Add a moderate portion of protein-rich foods like grilled chicken, tofu, or chickpeas to your meal to help delay digestion and glucose absorption.

Healthy Fats

Include a small serving of healthy fats, such as avocado slices or a handful of nuts, to further slow the absorption of sugars.

Vinegar

Add a splash of vinegar, such as apple cider vinegar, to your salad or drink a small diluted amount before the meal to help reduce the rise in blood sugar.

Stay Hydrated

Drink water before and during your meal to help manage blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food and regulate blood sugar levels.

Physical Activity

Engage in light physical activity, like a brisk walk, after meals to help utilize glucose effectively.

Meal Timing

Spread out meals and snacks evenly throughout the day to avoid large spikes in blood sugar.

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