Mushroom Curry (1 Cup)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Keep your serving size moderate to avoid excessive carbohydrate intake, which can lead to higher glucose spikes.

Incorporate high-fiber foods like lentils, chickpeas, or beans into your meal to slow down the absorption of carbohydrates.

Include a side of leafy greens, such as spinach or kale, to add fiber and nutrients without raising your blood sugar significantly.

Add a source of healthy fats, such as avocado or a sprinkle of nuts or seeds, to help stabilize blood sugar levels.

If you are serving your curry with rice or bread, opt for whole-grain versions like brown rice or whole-grain bread.

Drink plenty of water throughout the meal to aid digestion and metabolism.

Engage in light physical activity, such as a walk, after your meal to help your body use up glucose more efficiently.

Try to maintain consistent meal times to help regulate your blood sugar levels throughout the day.

This helps in better digestion and absorption of nutrients, which can aid in maintaining steady blood sugar levels.

Ensure your meal has a good balance of carbohydrates, protein, and fats to prevent rapid glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.