Mushroom Curry (1 Cup)

Lunch

117 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Mushroom Curry without glucose spikes

Portion Control

Reduce the serving size of the mushroom curry. Smaller portions can result in a smaller glucose spike.

Add Fiber-Rich Foods

Include a side of lentils or beans with your meal. Foods high in fiber can help slow down the absorption of carbohydrates.

Incorporate Non-Starchy Vegetables

Add vegetables like broccoli, spinach, or kale to your meal. These can help moderate glucose levels.

Include Healthy Fats

Add a small portion of nuts or seeds to your meal. Healthy fats can help slow digestion and the absorption of glucose.

Prioritize Proteins

Accompany your meal with lean protein options such as grilled chicken or tofu. Proteins can help stabilize blood sugar levels.

Choose Whole Grains

If serving with rice, opt for whole grains like quinoa or barley, which can have a more gradual impact on blood sugar.

Moderate Meal Timing

Space your meals evenly throughout the day to avoid large spikes in glucose levels.

Stay Hydrated

Drink plenty of water before and during your meal, as proper hydration can aid in managing blood sugar levels.

Physical Activity

Engage in a light walk or some other form of moderate activity after eating. This can help your body use glucose more effectively.

Mindful Eating

Take your time to eat slowly and savor your meal, which can help with digestion and glucose regulation.