Mushroom Curry (1 Cup)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Mushroom Curry without glucose spikes

Portion Control

Limit the serving size of the mushroom curry to reduce the overall carbohydrate intake and prevent a large spike in your glucose levels.

Pair with Fiber-Rich Foods

Include foods high in fiber, such as lentils or chickpeas, as a side dish. This can help slow the absorption of carbohydrates.

Incorporate Healthy Fats

Add a small amount of healthy fats like avocado or nuts to your meal. These can help moderate digestion and glucose release.

Choose Whole Grains

If you are having the curry with rice, opt for whole grains such as brown rice, quinoa, or barley instead of white rice.

Eat Balanced Meals

Combine the mushroom curry with a protein source like grilled chicken, tofu, or fish to create a more balanced meal.

Stay Hydrated

Drink plenty of water before and during your meal, which can help digestion and potentially reduce the impact on blood sugar.

Exercise Regularly

Engage in light physical activity after meals, such as a short walk, to help your body use glucose more efficiently.

Mindful Eating

Eat slowly and pay attention to your hunger and fullness cues to prevent overeating, which can lead to higher glucose spikes.

Add Leafy Greens

Serve the curry alongside a salad of leafy greens, such as spinach or kale, to add volume and nutrients to your meal without adding significant carbs.

Monitor Ingredients

Be mindful of the ingredients in your curry. Avoid adding sugar and use minimal starchy thickeners such as potatoes or cornstarch.

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