Mushroom biryani (1 piece)

Lunch

174 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

86 % Ultrahuman Users got an UNSTABLE response

How to consume Mushroom biryani without glucose spikes

Portion Control

Limit your portion size of mushroom biryani to avoid excess carbohydrate intake.

Protein Addition

Add a side of grilled chicken or tofu to your meal to increase protein, which can help slow digestion and stabilize blood sugar levels.

Fiber-Rich Foods

Include a salad with leafy greens, cucumbers, and tomatoes to add fiber, which can help slow the absorption of carbohydrates.

Healthy Fats

Incorporate healthy fats like avocados or a handful of nuts, such as almonds or walnuts, to your meal to aid in reducing a quick rise in blood sugar.

Physical Activity

Take a brisk walk or engage in light exercise after your meal to help your body use up the glucose more efficiently.

Stay Hydrated

Drink plenty of water throughout the day to help maintain stable blood sugar levels.

Lemon Juice

Squeeze some lemon juice over your biryani or salad; the acidity can help slow carbohydrate digestion.

Cinnamon

Sprinkle a small amount of cinnamon on your yogurt or add it to your tea, as it may help improve insulin sensitivity.

Monitor Timing

Try to consume your meal at a time when you can be physically active afterwards, rather than eating right before bedtime.

Mindful Eating

Eat slowly and savor each bite, allowing your body time to process the food more gradually and prevent overconsumption.