Mushroom biryani (1 piece)

174 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Drink plenty of water before and after meals to help your body manage glucose levels more efficiently.

Reduce the portion size of mushroom biryani to help limit carbohydrate intake.

Include a salad with leafy greens, cucumbers, and tomatoes to your meal to add fiber and slow down glucose absorption.

Pair your biryani with a protein source such as grilled chicken, paneer, or tofu to balance the meal and stabilize blood sugar levels.

Use brown rice instead of white rice when preparing biryani to increase fiber content and help control spikes.

Add a small serving of nuts like almonds or walnuts to your meal to improve satiety and help moderate glucose spikes.

Consider having a tablespoon of apple cider vinegar mixed with water before your meal, as it may help in moderating blood sugar response.

Take a short walk after meals to aid digestion and enhance your body’s ability to regulate blood sugar levels.

Take your time to eat, allowing your body to process the food more effectively and manage glucose levels.

Use a glucose monitor to understand your body's response to mushroom biryani and adjust your eating habits accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.