Mushroom biryani (1 piece)

165 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of mushroom biryani to lessen the carbohydrate load.

Pair your meal with a salad or steamed vegetables such as broccoli or spinach to slow down the absorption of glucose.

Add a source of protein like grilled chicken, tofu, or boiled eggs to your meal to help stabilize blood sugar levels.

Incorporate healthy fats such as avocado or nuts to the meal, which can help slow digestion and glucose absorption.

Engage in a short walk or light exercise after consuming the biryani to help lower blood sugar levels.

Drink plenty of water throughout the day, particularly before and after meals, to help your body manage blood sugar levels.

Consider eating mushroom biryani during the daytime when you are more active, rather than at night, to improve glucose management.

Eat smaller, more frequent meals throughout the day to help maintain more stable blood sugar levels.

Use spices like cinnamon or turmeric in your cooking, as they may help improve insulin sensitivity.

Keep track of your blood sugar levels after consuming mushroom biryani and adjust your future meal plans based on your body's response.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.