Muscle Milk Organic (Muscle Milk) (1 Serving)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate foods such as oats, lentils, or chickpeas into your meal. Fiber can help slow down the absorption of sugars.

Consider adding a source of healthy fat like avocado, nuts, or seeds. This can moderate the release of glucose into your bloodstream.

Incorporate additional protein sources like eggs or Greek yogurt to help stabilize blood sugar levels.

Drink plenty of water throughout the day. Proper hydration can aid in the metabolism of glucose.

Be mindful of the serving size of Muscle Milk Organic to prevent overconsumption.

A short walk or light exercise after consuming can help in utilizing the glucose more effectively.

If you’re having a meal with Muscle Milk, opt for whole grains such as quinoa or barley to support steady glucose levels.

Add vegetables like broccoli, carrots, or spinach to your meal plan, which can aid in stabilizing blood sugar.

Eat slowly and chew thoroughly, which can improve digestion and glucose absorption.

Keep track of your blood sugar levels to understand how different foods and combinations affect you personally.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.