Muscle Milk Organic (Muscle Milk) (1 Serving)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume muscle milk organic without glucose spikes

Pair with Fiber-Rich Foods

Incorporate foods high in fiber, such as oatmeal or chia seeds, with your Muscle Milk Organic intake. This can help slow digestion and reduce glucose spikes.

Add Healthy Fats

Include a source of healthy fats, like avocado or a handful of almonds, to your meal. Healthy fats can promote a more gradual absorption of nutrients.

Include Protein Sources

Pair your Muscle Milk Organic with additional protein sources like boiled eggs or Greek yogurt to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration supports overall metabolism and nutrient absorption.

Exercise Regularly

Engage in moderate physical activity, such as a brisk walk or light jogging, after consuming Muscle Milk Organic to help your body utilize glucose more effectively.

Monitor Portion Sizes

Be mindful of the portion size of Muscle Milk Organic you consume to avoid excessive intake, which can contribute to higher glucose spikes.

Choose Whole Grains

If consuming carbs alongside your protein shake, opt for whole grains like quinoa or brown rice, which are digested more slowly.

Snack on Berries

Include a small serving of berries, such as strawberries or blueberries, which are lower in sugar and can add beneficial nutrients to your diet.

Implement a Balanced Meal Plan

Ensure that your diet throughout the day is balanced with a mix of carbohydrates, proteins, and fats to maintain steady glucose levels.

Timing of Consumption

Consider consuming Muscle Milk Organic as part of a balanced meal rather than on its own to help moderate glucose responses.

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