Mung Beans (Mature Seeds, Sprouted) (1 Cup)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of lean protein such as grilled chicken or tofu with your meal to help slow down the absorption of glucose.

Incorporate healthy fats like avocado, nuts, or olive oil. These can help stabilize blood sugar levels by slowing digestion.

Add vegetables like broccoli, spinach, or kale, which are high in fiber and can help moderate the glucose release.

If you're consuming grains alongside mung beans, opt for whole grains such as quinoa or barley to maintain more stable blood sugar levels.

Control the portion size of mung beans to prevent excessive glucose spikes. Eating smaller amounts more frequently might also help.

Add a splash of vinegar or lemon juice to your mung bean dish, as the acidity can help lower blood sugar levels.

Drink water before and during your meal, as proper hydration can aid in the digestion and metabolism of carbohydrates.

Engage in light physical activity, such as walking, for 10-15 minutes after eating to enhance glucose uptake by your muscles.

Serve mung beans with low-carb foods like cauliflower rice or zucchini noodles to minimize additional glucose intake.

Take time to eat your meal slowly, which can improve digestion and help prevent spikes in blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.