Mung Beans (Mature Seeds, Sprouted) (1 Cup)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Mung Beans (Mature Seeds, Sprouted) without glucose spikes

Pair with Protein

Include a source of lean protein such as grilled chicken, tofu, or eggs in your meal to help moderate the impact of the carbohydrates in mung beans.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or olive oil into your meal to slow down digestion and help stabilize your blood sugar levels.

Include Fiber-Rich Vegetables

Add non-starchy vegetables like spinach, kale, or broccoli to your meal. The fiber content will help slow down the absorption of glucose.

Opt for Smaller Portions

Reduce the portion size of mung beans and balance it with other low-carb foods to prevent a significant glucose spike.

Consume Vinegar

Include a small amount of vinegar, such as apple cider or balsamic, in your meal or as a dressing for your salad, as it can help lower blood sugar levels after meals.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help maintain stable blood sugar levels.

Embrace Whole Grains

If you’re consuming grains with your mung beans, choose options like quinoa or barley, which are digested more slowly.

Monitor Meal Timing

Try to eat mung beans as part of a balanced meal at a consistent time each day to maintain regular blood sugar levels.

Incorporate Cinnamon

Sprinkle a small amount of cinnamon on your meal. Cinnamon is known for its potential to help with blood sugar regulation.

Practice Mindful Eating

Eat slowly and savor your food, which can aid digestion and help prevent overeating.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1