Mung Beans (Mature Seeds) (1 Cup)

Dinner

162 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Mung Beans (Mature Seeds) without glucose spikes

Combine with Protein and Healthy Fats

Pair mung beans with a source of lean protein, such as grilled chicken or tofu, and healthy fats like avocado or a small handful of nuts to help slow down the absorption of carbohydrates.

Add Fiber-Rich Vegetables

Include vegetables like leafy greens, broccoli, or bell peppers in your meal. These vegetables can help moderate blood sugar levels due to their high fiber content.

Monitor Portion Sizes

Keep an eye on the portion size of mung beans you consume. Eating smaller portions can help reduce the impact on your blood sugar levels.

Include Whole Grains

If serving mung beans with grains, opt for whole grains like quinoa or barley in moderate amounts. They digest more slowly and can help stabilize blood sugar.

Incorporate Vinegar

Add a splash of vinegar (like apple cider or balsamic) to your meal. The acidity can help in reducing blood sugar spikes.

Stay Active Post-Meal

Engage in light physical activity, such as a 10-15 minute walk, after eating. This can help your body use the glucose more effectively.

Stay Hydrated

Drink plenty of water throughout the day and especially with your meals to help your body process the food more efficiently.

Include Nuts or Seeds

Add a small serving of nuts or seeds, like almonds or chia seeds, to your meal for additional protein and healthy fats.

Use Spices and Herbs

Cook mung beans with spices and herbs such as cinnamon, ginger, or turmeric, which may help with blood sugar management.

Eat Mindfully

Pay attention to your eating pace, savoring each bite slowly, which can aid in digestion and help prevent overeating.