Munch (Nestle) (1 Serving)
Lunch
114 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Munch without glucose spikes
Incorporate More Fiber
Add high-fiber foods like oats, lentils, and vegetables to your meals to help slow the absorption of sugar.
Choose Whole Grains
Opt for whole grains such as quinoa, barley, and brown rice instead of processed grains.
Healthy Protein Sources
Include protein-rich foods like chickpeas, tofu, and Greek yogurt with your snacks to help stabilize blood glucose levels.
Healthy Fats
Add sources of healthy fats like avocados, nuts, and seeds to your diet to promote better blood sugar control.
Portion Control
Be mindful of your portion sizes to avoid consuming too many carbohydrates at once.
Stay Hydrated
Drink plenty of water throughout the day to help your body regulate blood sugar levels.
Regular Physical Activity
Engage in regular exercise, such as walking or cycling, to improve your body's ability to manage glucose.
Balanced Meals
Focus on balanced meals that combine carbohydrates, proteins, and fats to help moderate blood sugar responses.
Frequent Small Meals
Consider eating smaller, more frequent meals rather than large ones to prevent large spikes in glucose levels.
Monitor Ingredient Lists
Pay attention to the ingredients in packaged foods to avoid hidden sugars and lower-quality carbs that can contribute to glucose spikes.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
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