Multigrain Roti (Pillsbury) (1 Serving)
Breakfast
156 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Multigrain Roti without glucose spikes
Portion Control
Start by reducing the portion size of the multigrain roti you consume. Smaller portions can help manage glucose levels more effectively.
Pair with Protein
Include a protein source like lentils, chickpeas, tofu, or grilled chicken with your meal. Protein can slow down the absorption of carbohydrates and help stabilize blood sugar levels.
Add Healthy Fats
Incorporate healthy fats such as avocados, nuts, seeds, or olive oil. These fats can also slow carbohydrate absorption, reducing glucose spikes.
Increase Fiber Intake
Consume high-fiber vegetables such as broccoli, Brussels sprouts, or spinach alongside your roti. Fiber aids in slowing digestion and absorption of carbohydrates.
Include Vinegar or Lemon
Add a splash of vinegar or a squeeze of lemon juice to your meals. These acidic components can help moderate the impact of carbohydrates on your blood sugar.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can aid in maintaining stable blood sugar levels.
Regular Physical Activity
Engage in light physical activity like walking for 10-15 minutes after meals. Exercise can help lower blood glucose levels and improve insulin sensitivity.
Mindful Eating
Eat slowly and chew your food thoroughly. This practice can improve digestion and reduce rapid spikes in blood sugar.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels regularly to understand how different foods affect your body and make adjustments as necessary.
Consult a Healthcare Professional
If you continue to experience significant glucose spikes, consider seeking advice from a healthcare provider or a nutritionist for personalized guidance.
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