Multigrain Energy Bar (Orange Cashew) (Yoga Bar) (1 Serving)

146 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume multigrain energy bar (orange cashew) without glucose spikes

Pair with Protein

Consume the energy bar alongside a high-protein food such as Greek yogurt, a boiled egg, or a handful of nuts to help moderate the spike.

Add Healthy Fats

Include healthy fats like avocado slices, almond butter, or a small serving of cheese with your energy bar to slow down digestion.

Increase Fiber Intake

Eat the energy bar with a fiber-rich food like a small apple, a pear, or some berries to help delay glucose absorption.

Stay Hydrated

Drink a glass of water or herbal tea before and after consuming the bar to aid in digestion and help prevent rapid spikes.

Engage in Light Activity

Go for a short walk or engage in gentle exercise post-consumption to assist your body in utilizing glucose more effectively.

Portion Control

Consider consuming only half of the energy bar at once, and save the rest for later to distribute the carbohydrate intake over a longer period.

Include a Salad

Before eating your energy bar, have a small salad with leafy greens and a light vinaigrette to add volume and fiber to your meal.

Practice Mindful Eating

Eat the energy bar slowly and chew thoroughly to give your body more time to process the carbohydrates gradually.

Monitor Timing

Try consuming the energy bar in the morning or early afternoon when your body may be more efficient at processing carbohydrates, compared to later in the day.

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