Multigrain Energy Bar (Orange Cashew) (Yoga Bar) (1 Serving)

146 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume multigrain energy bar (orange cashew) without glucose spikes

Pair with Protein or Healthy Fats

Consume the energy bar alongside a source of protein or healthy fats, such as a handful of almonds or a small serving of Greek yogurt, to help slow digestion and absorption of sugars.

Stay Hydrated

Drink a glass of water before and after eating the energy bar to help regulate blood sugar levels and improve digestion.

Exercise Moderately

Engage in light physical activity, like a brisk walk, for about 15-20 minutes after consuming the energy bar to help use up the glucose in your blood.

Portion Control

Try eating only half of the energy bar or smaller portions and save the rest for later to prevent a large glucose spike.

Add Fiber-rich Foods

Include fiber-rich foods such as a small apple or a serving of carrot sticks with the energy bar to slow down the digestion process.

Monitor Timing

Consider consuming the energy bar as part of a balanced meal rather than as a standalone snack to mitigate spikes.

Choose Low-sugar Variants

Opt for energy bars with lower added sugar content or make homemade versions where you can control the ingredients.

Practice Mindful Eating

Eat the energy bar slowly and savor each bite, which can help with digestion and prevent overconsumption.

Incorporate Cinnamon

Sprinkle a bit of cinnamon on top of the energy bar, as it may help improve insulin sensitivity and regulate blood sugar levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1