Multigrain Energy Bar (Yoga Bar) (1 Serving)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Multigrain Energy Bar without glucose spikes

Pair with Protein

Eat the multigrain energy bar along with a source of protein such as a boiled egg, Greek yogurt, or a handful of nuts. Protein can help slow down the absorption of glucose.

Add Healthy Fats

Incorporate healthy fats like avocado slices, a tablespoon of chia seeds, or a few pieces of dark chocolate with your energy bar. Fats can also help in moderating glucose spikes.

Stay Hydrated

Drink plenty of water before and after eating the energy bar. This can help with digestion and the regulation of blood sugar levels.

Eat Smaller Portions

Instead of consuming the entire energy bar at once, try eating half and save the rest for later. Smaller portions can lead to smaller glucose spikes.

Increase Fiber Intake

Pair the energy bar with high-fiber foods such as an apple, a small serving of berries, or some raw vegetables. Fiber can help slow the absorption of sugar.

Physical Activity

Go for a short walk or engage in light exercise after eating the energy bar. Physical activity can help your muscles use up the glucose more efficiently.

Monitor Timing

Try eating the energy bar as part of a balanced meal rather than as a standalone snack. Combining it with other foods can moderate the overall glucose response.

Choose Lower-Sugar Options

Look for multigrain energy bars that have lower sugar content. Sometimes, opting for a bar with more natural ingredients and fewer added sugars can make a difference.

Chew Thoroughly

Take your time to chew the energy bar thoroughly. This can aid in digestion and lead to a more gradual release of glucose.

Stay Regular

Maintain a regular eating schedule. Consistency in meal timing can help in keeping blood sugar levels more stable throughout the day.

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