Multigrain Energy Bar (Yoga Bar) (1 Serving)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein, like a handful of almonds or a small serving of Greek yogurt, to slow down the absorption of sugars in the energy bar.

Incorporate additional high-fiber foods, such as an apple or a small portion of chia seeds, to help moderate blood sugar levels.

Drink water before and after consuming the energy bar to aid digestion and help regulate blood sugar fluctuations.

Eat the energy bar as part of a balanced meal rather than on an empty stomach to minimize the spike.

Engage in light physical activity, like a short walk, after eating to help your body use the glucose more efficiently.

Consider eating half or a smaller portion of the energy bar to reduce the overall impact on your blood sugar.

Add a small serving of avocado or a few walnuts to your snack to help stabilize blood sugar levels.

Be mindful of your total carbohydrate intake throughout the day to maintain balanced blood sugar levels.

Eat slowly and savor each bite to give your body time to process the food and potentially reduce a spike.

Try to have regular, balanced meals throughout the day to help maintain steady blood sugar levels and prevent large spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.