Multigrain Energy Bar (Yoga Bar) (1 Serving)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Multigrain Energy Bar without glucose spikes

Increase Fiber Intake

Pair the multigrain energy bar with high-fiber foods like chia seeds, flaxseeds, or a small portion of fresh berries to slow down absorption and reduce spikes.

Include Protein

Eat the energy bar alongside a protein source such as a boiled egg, a handful of almonds, or Greek yogurt to help stabilize blood sugar levels.

Add Healthy Fats

Incorporate foods like avocado slices, a small serving of nuts, or a spoonful of natural peanut butter to your snack to promote a more gradual energy release.

Stay Hydrated

Drink water before and after consuming the energy bar to help maintain stable blood sugar levels.

Mind Portion Sizes

Consider eating only half of the energy bar and saving the rest for later, or splitting it over multiple meals to minimize the impact on blood sugar.

Engage in Light Physical Activity

Take a short walk or engage in light exercise after eating the energy bar to help your muscles use up some of the glucose.

Choose Timing Wisely

Consume the energy bar as part of a balanced meal rather than as a standalone snack to mitigate the glucose spike.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after eating the energy bar to understand how it affects you personally and adjust your strategy accordingly.

Opt for Homemade Alternatives

Consider making your own energy bars with ingredients that are less likely to cause spikes, using oats, nuts, and seeds.

Consult with a Professional

If glucose spikes continue to be a concern, consult with a healthcare professional or dietitian for personalized advice and recommendations.

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