Multigrain Bread (1 Regular Slice) and Scrambled Egg (2 Eggs)

Breakfast

107 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume Multigrain Bread, Scrambled Egg without glucose spikes

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables like spinach, kale, or bell peppers into your scrambled eggs to slow down carbohydrate absorption.

Choose Whole Grain or Sourdough Bread

Opt for whole grain or sourdough bread made with whole grains, which have a slower digestion rate compared to other types of bread.

Include Healthy Fats

Add a source of healthy fats such as avocado or a sprinkle of chia seeds to your meal to help stabilize blood sugar levels.

Add Protein

Increase the protein content by adding a small portion of lean meats like turkey or chicken, or plant-based proteins like tofu to your scrambled eggs.

Hydrate with Water or Herbal Tea

Drink a glass of water or herbal tea alongside your meal to support digestion and reduce the impact of carbohydrates.

Control Portion Size

Be mindful of the portion size of the multigrain bread to avoid consuming excess carbohydrates.

Incorporate a Nuts or Seeds

Add a handful of almonds or walnuts to your meal, which can help slow down the absorption of sugars in the bloodstream.

Opt for Balanced Meal Timing

Spread your carbohydrate intake throughout the day by having smaller, balanced meals at regular intervals rather than consuming a large amount at once.