Multigrain Bread (1 Regular Slice) and Scrambled Egg (2 Eggs)

107 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Multigrain Bread, Scrambled Egg without glucose spikes

Portion Control

Reduce the portion size of the multigrain bread. Consider having just one slice instead of two to lessen the carbohydrate intake.

Add Healthy Fats

Include healthy fats like avocado or a small amount of olive oil on the bread. Fats slow down digestion and can help stabilize blood sugar levels.

Incorporate Fiber-Rich Vegetables

Add a side of non-starchy vegetables such as spinach, bell peppers, or tomatoes to your meal. These are low in carbohydrates and high in fiber, which can help slow down the absorption of sugars.

Choose Whole Grain Options

Ensure your multigrain bread is made from whole grains, as they are digested more slowly compared to refined grains.

Add Protein

Increase the protein content of your meal by adding more egg whites or incorporating a small serving of another lean protein such as chicken breast or turkey slices.

Stay Hydrated

Drink a glass of water before the meal to help with digestion and to make you feel fuller, which might reduce the need to eat larger portions.

Include Nuts

Add a small serving of nuts, like almonds or walnuts, on the side. These provide healthy fats and protein, contributing to a more balanced meal.

Pair with Lemon Water

Consume a glass of lemon water with your meal, which can aid in controlling blood sugar levels post-meal.

Monitor Meal Timing

Have your meal after some physical activity, when your body is better able to process glucose effectively.

Try Whole Grain Alternatives

Experiment with other whole-grain bread options that might have a lower impact on your blood sugar, such as those made with spelt or barley.

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