Multigrain Bread (1 Regular Slice) and Scrambled Egg (2 Eggs)
Breakfast
107 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Multigrain Bread, Scrambled Egg without glucose spikes
Portion Control
Reduce the portion size of the multigrain bread to minimize the carbohydrate intake, which can help in controlling the blood sugar spike.
Increase Fiber Intake
Add high-fiber foods such as chia seeds or flaxseeds to your meal. These can be sprinkled over scrambled eggs to help slow down digestion.
Incorporate Healthy Fats
Include a small serving of healthy fats like avocado or a handful of nuts. These can help slow the absorption of carbohydrates.
Add Vegetables
Pair your meal with non-starchy vegetables like spinach, tomatoes, or bell peppers, which can be mixed into the scrambled eggs for added nutrients and to slow glucose absorption.
Hydration
Drink water before and during your meal to aid in digestion and help control blood sugar levels.
Protein Boost
Ensure that the scrambled eggs are prepared with extra protein sources, such as a sprinkle of cheese or a side of Greek yogurt, to further slow down the digestion process.
Vinegar Addition
Use a splash of vinegar-based dressing on a side salad, as vinegar can help lower blood sugar spikes.
Opt for Whole Grain
If possible, choose a whole grain version of the multigrain bread, as it typically has a slower impact on blood sugar levels.
Mindful Eating
Eat slowly and chew your food thoroughly to aid digestion and allow your body to better regulate blood sugar levels.
Meal Timing
Consider having this meal at a time when you are more active throughout the day, such as breakfast or lunch, to help your body utilize the glucose more effectively.
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