Mujaddara (1 Cup)
Afternoon Snack
122 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Mujaddara without glucose spikes
Increase Vegetable Content
Add non-starchy vegetables like spinach, kale, or broccoli to your Mujaddara dish. These vegetables are low in carbohydrates and can help moderate blood sugar levels.
Use Whole Grains
If your Mujaddara uses white rice, consider substituting it with brown rice or quinoa. These alternatives are digested more slowly, leading to a more gradual rise in blood sugar.
Incorporate Healthy Fats
Include sources of healthy fats like avocado slices or a drizzle of olive oil. Healthy fats can help slow the absorption of carbohydrates.
Add Protein
Enhance the protein content by adding grilled chicken, turkey, or tofu. Protein helps stabilize blood sugar levels by slowing down the digestion process.
Moderate Portion Size
Keep your servings of Mujaddara moderate to avoid excessive carbohydrate intake at once. Smaller meals help maintain stable blood sugar levels.
Pair with a Salad
Have a side salad with leafy greens and a vinegar-based dressing. The acidity from vinegar can aid in reducing the post-meal glucose spike.
Opt for Low-Carb Lentils
If available, choose lentils that are lower in carbohydrates. These lentils will have a slower impact on blood sugar levels.
Stay Hydrated
Drink plenty of water during your meal. Staying hydrated can assist in maintaining stable blood sugar levels.
Incorporate Nuts
Add a handful of almonds or walnuts on the side or mixed into the Mujaddara. Nuts provide healthy fats and fiber, which can help mitigate glucose spikes.
Exercise Post-Meal
Engage in light physical activity, such as a short walk, after eating. Exercise can help your body use glucose more efficiently, reducing spikes.
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