Mujaddara (1 Cup)

122 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

mujaddara

How to consume Mujaddara without glucose spikes

Portion Control

Start by reducing the portion size of Mujaddara to help manage the glucose spike. A smaller serving will lead to a smaller increase in blood glucose levels.

Add Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal. These can help slow down glucose absorption.

Include Protein

Pair your Mujaddara with a source of lean protein such as grilled chicken, tofu, or lentils to help stabilize blood sugar levels.

Healthy Fats

Add healthy fats like avocado slices, nuts, or a drizzle of olive oil, which can help moderate the absorption of carbohydrates.

Vinegar or Lemon Juice

Use a splash of vinegar or lemon juice on your Mujaddara. The acidity can help slow down the digestion of carbohydrates.

Whole Grains

Choose whole grain versions of the ingredients in Mujaddara, such as brown rice or whole lentils, which digest more slowly than refined grains.

Eat Slowly

Take your time eating to give your body a chance to process the food gradually, which can help prevent spikes in glucose levels.

Pre-meal Fiber

Consider having a small salad or a high-fiber appetizer before your main meal to help reduce glucose spikes.

Stay Hydrated

Drinking water during your meal can aid digestion and help regulate blood sugar levels.

Monitor Timing

Try to eat Mujaddara during midday rather than late at night, as your body's insulin sensitivity is often better earlier in the day.

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