Whole Milk (1 Cup) and Muesli with Raisins, Dates and Almonds (1 Cup)

175 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of muesli to manage the carbohydrate load and prevent a large spike in blood sugar.

Include a source of protein such as Greek yogurt or a boiled egg with your breakfast. Protein can help modulate blood sugar levels.

Add extra fiber to your meal by including chia seeds or flaxseeds. Fiber slows down the absorption of sugar into the bloodstream.

Add a small handful of nuts like walnuts or seeds such as pumpkin seeds for healthy fats that can help stabilize blood sugar levels.

Opt for low-fat or skim milk instead of whole milk to reduce the saturated fat intake, which can affect insulin sensitivity.

Accompany your meal with a low-sugar fruit like berries to add natural sweetness and antioxidants without spiking your blood sugar.

Drink a glass of water before your meal to aid digestion and help regulate blood sugar levels.

Incorporate a light walk or gentle exercise after your meal to help your muscles use glucose more efficiently.

Keep track of your blood sugar levels after eating muesli to understand how your body responds and adjust accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods