Muesli with Raisins, Dates and Almonds (1 Cup)

169 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start with a smaller serving size to limit the amount of sugar intake from the dried fruits.

Include a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts to slow down the absorption of carbohydrates.

Add some chia seeds, flaxseeds, or a few slices of avocado to your muesli to further slow the digestion process.

Replace some of the dried fruits with fresh fruits like berries, which have a lower impact on blood sugar levels.

Mix in some oats or bran to increase the fiber content, which can help moderate blood sugar spikes.

Use unsweetened almond milk, soy milk, or regular milk to reduce added sugars.

Avoid adding any extra sweeteners like honey or maple syrup to your muesli.

Soaking your muesli overnight in milk or a milk alternative can help reduce the rate at which the carbohydrates are absorbed.

Consider adding some finely chopped vegetables such as spinach or zucchini for added fiber and nutrients.

Eating your muesli alongside a balanced meal rather than on an empty stomach can help distribute the glucose absorption rate more evenly.

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