Muesli with Raisins, Dates and Almonds (1 Cup)
Breakfast
169 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Muesli With Raisins, Dates And Almonds without glucose spikes
Portion Control
Reduce the portion size of the muesli to manage the glucose impact on your body.
Include Protein
Add a source of protein such as Greek yogurt or a boiled egg to your meal. Protein helps slow down the absorption of carbohydrates.
Add Healthy Fats
Incorporate a small amount of nuts or seeds, like chia seeds or walnuts, to slow digestion and prevent spikes.
Mix with Low-GI Fruits
Add fruits like berries or apples to your muesli. These fruits have less impact on blood sugar levels.
Increase Fiber
Sprinkle flaxseeds or psyllium husk on your muesli to increase the fiber content, which helps in stabilizing blood sugar.
Swap Ingredients
Consider replacing raisins and dates with fresh or dried apricots or peaches, which have a lower impact on blood sugar.
Stay Hydrated
Drink water before meals to aid digestion and possibly help in moderating blood sugar spikes.
Physical Activity
Incorporate a short walk or light exercise after your meal to help your muscles use up glucose more efficiently.
Mindful Eating
Eat slowly and chew thoroughly to give your body time to process the carbohydrates more gradually.
Regular Monitoring
Keep track of your blood sugar levels to understand how different foods affect you and adjust your diet accordingly.
Find Glucose response for your favourite foods
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