Muesli with Raisins, Dates and Almonds (1 Cup)

170 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of muesli to limit the amount of carbohydrates consumed in one sitting.

Add a source of protein to your muesli, such as Greek yogurt or a handful of nuts, to help slow down the absorption of sugars.

Mix in some chia seeds or flaxseeds. The healthy fats can help stabilize blood sugar levels.

Replace some of the raisins and dates with fresh berries like strawberries or blueberries, which have a lower impact on blood sugar.

Ensure your muesli is made with whole grains like oats, which release energy more slowly.

Adding extra fiber, such as a scoop of psyllium husk, can help moderate blood sugar spikes.

A glass of water with a splash of lemon or apple cider vinegar before or after meals can help manage blood sugar levels.

Drink plenty of water throughout the day to aid digestion and maintain stable energy levels.

Try to consume muesli earlier in the day, when your body's ability to process carbohydrates is typically more efficient.

A short walk after eating can help your body use up some of the glucose and improve insulin sensitivity.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods