Muesli (Dried Fruit and Nuts) (1 Cup) and Milk (1 Cup)

171 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume muesli (dried fruit and nuts), milk without glucose spikes

Portion Control

Reduce the quantity of muesli you consume in one serving. Smaller portions can result in a smaller glucose spike.

Add Protein

Include a source of protein such as Greek yogurt or a handful of almonds to your muesli. Protein can help slow down the absorption of glucose.

Incorporate Healthy Fats

Add a small serving of healthy fats like chia seeds or flaxseeds. Healthy fats can also slow glucose absorption.

Choose Fresh Fruit

Substitute dried fruit with fresh fruit like berries or apple slices. Fresh fruits typically have a lower impact on blood glucose levels.

Switch Milk Types

Use unsweetened almond milk or soy milk instead of regular cow's milk. These alternatives usually have a lower impact on blood glucose levels.

Add Fiber

Sprinkle a tablespoon of psyllium husk or oat bran into your muesli. Extra fiber can help stabilize blood sugar levels.

Pre-Meal Hydration

Drink a glass of water 10-15 minutes before eating. This can help moderate the rate at which your stomach processes the meal.

Post-Meal Activity

Take a brisk 10-15 minute walk after eating. Light physical activity can aid in regulating blood glucose levels.

Consider Timing

Eat your muesli as part of a balanced meal rather than on its own. Combining it with other foods can potentially lower the overall impact on blood glucose.

Monitor and Adjust

Keep track of how your blood sugar responds to different changes and adjust your muesli recipe accordingly. Personalized adjustments can make a significant difference.

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