Muesli (Dried Fruit and Nuts) (1 Cup)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of muesli to lower the overall impact on your blood sugar levels.

Incorporate fresh fruits such as berries or apples, which have a lower sugar content compared to dried fruits.

Add a source of protein like Greek yogurt or a handful of seeds to your muesli. Protein can help slow down the absorption of carbohydrates.

Include chia seeds or flaxseeds in your muesli to enhance fiber content, which can help stabilize blood sugar levels.

Opt for unsweetened almond milk or soy milk instead of regular milk to reduce sugar intake.

Select muesli with minimal or no added sugars. Check labels for options with natural ingredients.

Combine your muesli with rolled oats to dilute the concentration of sugars from dried fruits.

Incorporate cinnamon, which may help improve insulin sensitivity, potentially reducing a spike.

Pair your muesli with a meal that includes healthy fats and proteins, such as an egg or avocado, to moderate the glucose response.

Ensure you are well-hydrated, as dehydration can affect blood sugar levels. Drink water before consuming your muesli.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods