Muesli (Dried Fruit and Nuts) (1 Cup)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the serving size of muesli to reduce the overall carbohydrate intake, thereby minimizing the spike in glucose levels.

Incorporate fresh berries such as strawberries or blueberries into your muesli. These fruits have lower sugar content compared to dried fruits.

Add a source of protein like Greek yogurt or a handful of almonds to your muesli to help slow down the digestion process.

Choose muesli that is made with whole grains like oats rather than refined grains to slow down carbohydrate absorption.

Sprinkle chia seeds or flaxseeds into your muesli. The healthy fats and fiber can help stabilize blood sugar levels.

Use low-fat milk or unsweetened almond milk instead of sugary or full-fat milk to reduce calorie and sugar intake.

Add a dash of cinnamon to your muesli. It is known to help enhance insulin sensitivity and lower blood sugar levels.

Add slices of apple or pear to increase fiber intake, which can help moderate glucose absorption.

Engage in a light physical activity, like walking, after eating muesli to help your body use glucose more efficiently.

Drink a glass of water before or after eating to aid digestion and help manage blood sugar levels effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.