Muesli (Dried Fruit and Nuts) (1 Cup)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume muesli (dried fruit and nuts) without glucose spikes

Portion Control

Start by reducing the portion size of the muesli. Smaller servings can help manage blood sugar levels more effectively.

Add Protein

Incorporate a source of protein like Greek yogurt, cottage cheese, or a handful of almonds. Protein can slow down the digestion process and reduce glucose spikes.

Include Healthy Fats

Add a small amount of seeds like chia or flaxseeds, or a few slices of avocado. Healthy fats can help moderate the absorption of sugars into the bloodstream.

Mix with Low-Sugar Ingredients

Enhance your muesli with fresh berries such as strawberries, blueberries, or raspberries. These fruits have a lower sugar content and provide additional fiber.

Drink Water

Ensure you drink plenty of water before and after your meal to aid digestion and help maintain stable blood sugar levels.

Opt for Whole Grains

If possible, choose muesli that contains whole grains like oats, as they are digested more slowly.

Avoid Added Sugars

Check the ingredient list for added sugars and opt for muesli varieties without them.

Consider a Pre-Meal Walk

Engaging in light physical activity, such as a short walk, before eating can help improve insulin sensitivity and better manage blood glucose levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process and react to the food, which can prevent rapid spikes in glucose.

Regular Monitoring

Keep track of your blood sugar levels regularly to understand how your body responds and make adjustments as necessary.

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