Muesli Crunchy Fruit & Nut (Kellogg's) (1 Serving) and Milk (1 Cup)

209 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Muesli Crunchy Fruit & Nut, Milk without glucose spikes

Portion Control

Start by reducing the portion size of Muesli Crunchy Fruit & Nut. This helps decrease the overall carbohydrate intake, which can minimize glucose spikes.

Add Protein

Include a source of protein, such as Greek yogurt or a boiled egg, with your muesli. Protein can help slow down the digestion and absorption of carbohydrates.

Incorporate Healthy Fats

Add a handful of nuts or seeds, like almonds or chia seeds, to your muesli. Healthy fats can help stabilize blood sugar levels by slowing digestion.

Choose Low-Fat Milk

Use a low-fat or unsweetened milk alternative, such as almond or soy milk, to reduce the sugar content compared to regular milk.

Add Fiber

Mix your muesli with a high-fiber fruit, such as berries or apple slices. The added fiber can help slow the absorption of sugars.

Eat Slowly

Take your time eating breakfast. Eating slowly can give your body more time to process and regulate blood sugar levels.

Pre-Meal Exercise

Engage in light physical activity, like a short walk, before eating. This can enhance insulin sensitivity and help manage blood sugar levels.

Hydrate

Ensure you are well-hydrated before consuming your meal, as adequate hydration can aid in digestion and help control blood sugar.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after eating muesli to better understand how your body reacts and adjust your meal components accordingly.

Consider Other Breakfast Options

Occasionally swap muesli for a breakfast option like oatmeal, which may provide a more gradual increase in blood sugar due to its higher fiber content.

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