Muesli Crunchy Fruit & Nut (Kellogg's) (1 Serving) and Milk (1 Cup)

209 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Muesli Crunchy Fruit & Nut, Milk without glucose spikes

Portion Control

Reduce the serving size of Muesli Crunchy Fruit & Nut you consume. Smaller portions will have a smaller impact on your blood sugar levels.

Protein Addition

Add a source of protein to your meal, such as a small handful of nuts, a boiled egg, or Greek yogurt. Protein can help slow down the absorption of carbohydrates.

Healthy Fats

Incorporate healthy fats like chia seeds, flaxseeds, or a few slices of avocado. These can help moderate blood sugar spikes by slowing the digestion process.

Fiber Boost

Mix in additional fiber-rich foods such as berries (blueberries, strawberries), or a spoonful of psyllium husk. Fiber can help regulate blood sugar levels.

Choose Full-Fat Milk

Instead of skim or low-fat milk, opt for full-fat milk. The fat content can help slow the digestion of carbohydrates.

Timing of Consumption

Avoid eating Muesli Crunchy Fruit & Nut on an empty stomach. Pair it with a balanced meal or eat it as part of a larger meal to help mitigate spikes.

Hydration

Drink plenty of water with your meal. Proper hydration can aid in the digestion process and help maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity, such as a walk, after eating. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Monitor Ingredients

Check for added sugars in your Muesli Crunchy Fruit & Nut. Opt for versions with no added sugars or lower sugar content.

Frequent Monitoring

Keep track of your blood sugar levels frequently, especially after eating. This will help you better understand how different foods affect your blood sugar and make necessary adjustments.

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