Muesli Crunchy Fruit & Nut (Kellogg's) (1 Serving) and Milk (1 Cup)

209 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the muesli to manage the carbohydrate intake and lessen the spike in blood glucose.

Include a source of protein like Greek yogurt or a boiled egg with your meal to help slow down the absorption of carbohydrates.

Add a handful of nuts or seeds, such as almonds or chia seeds, to your meal to help stabilize blood sugar levels.

Opt for whole milk instead of skimmed or low-fat milk, as the fat content can help slow digestion and glucose absorption.

Add a spoonful of flaxseeds or chia seeds to the muesli to increase the fiber content, which can help in moderating blood sugar levels.

Pair your meal with some cucumber or spinach to add fiber and essential nutrients without adding many carbohydrates.

Drink a glass of water before your meal to help with digestion and may aid in feeling fuller, reducing the chance of overeating.

Consider spreading out your carbohydrate intake throughout the day rather than having a large amount in one sitting.

Engage in a light walk after eating to help your muscles use up some of the glucose and lower blood sugar levels.

Eat slowly and focus on your food to prevent overeating and allow your body time to signal fullness, helping control portion sizes naturally.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.