Muesli Crunchy Fruit & Nut (Kellogg's) (1 Serving)
Breakfast
155 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Muesli Crunchy Fruit & Nut without glucose spikes
Portion Control
Start by reducing the portion size of Muesli Crunchy Fruit & Nut to limit the intake of carbohydrates that contribute to glucose spikes.
Add Protein
Incorporate a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts to help slow down the absorption of sugars.
Include Healthy Fats
Add a small amount of healthy fats like a scoop of nut butter or a few slices of avocado, which can help slow digestion and stabilize blood sugar levels.
Balance with Fiber
Mix in additional fiber-rich foods like chia seeds, flaxseeds, or a small portion of berries to further slow the absorption of sugars.
Pre-Meal Hydration
Drink a glass of water or herbal tea before eating to help slow digestion and reduce the speed at which sugar is absorbed into the bloodstream.
Mindful Eating
Eat slowly and mindfully to allow your body to better process the carbohydrates and help prevent overeating.
Post-Meal Activity
Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels naturally.
Monitor Timing
Consider having muesli during breakfast or lunch rather than dinner when your body might be more active and better able to manage glucose levels.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.