Muesli Crunchy Fruit & Nut (Kellogg's) (1 Serving)

155 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Muesli Crunchy Fruit & Nut without glucose spikes

Portion Control

Start by consuming a smaller portion of the Muesli Crunchy Fruit & Nut to reduce the overall impact on your blood glucose levels.

Protein Pairing

Add a source of protein to your meal, such as Greek yogurt, a hard-boiled egg, or a handful of almonds. Protein can help slow down the absorption of carbohydrates.

Fiber Addition

Incorporate additional fiber by adding chia seeds or flaxseeds to your muesli. Fiber can help stabilize blood sugar levels.

Include Healthy Fats

Add a small serving of healthy fats like avocado slices or a few walnuts. Healthy fats can help slow digestion and stabilize blood sugar.

Time Your Meals

Consider having your muesli earlier in the day, as this might help your body process the carbohydrates more efficiently.

Hydration

Drink plenty of water with your meal. Proper hydration can aid in digestion and help maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body use the glucose more effectively.

Add Cinnamon

Sprinkle a bit of cinnamon on your muesli. Some studies suggest that cinnamon may help improve blood sugar control.

Include Non-Starchy Vegetables

Add a small serving of non-starchy vegetables like spinach or cucumbers on the side to add volume and nutrients without causing a sugar spike.

Mindful Eating

Eat slowly and mindfully to help your body better regulate digestion and absorption of carbohydrates.

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