Muesli Crunchy Fruit & Nut (Kellogg's) (1 Serving)

155 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the amount of Muesli Crunchy Fruit & Nut you consume in one sitting. Smaller portions can lead to smaller glucose spikes.

Incorporate a source of protein like Greek yogurt, cottage cheese, or a handful of nuts. Proteins can help slow down the absorption of sugars.

Add a few slices of avocado, a tablespoon of chia seeds, or a small portion of nuts. Healthy fats can stabilize blood sugar levels.

Mix in some high-fiber fruits like berries (e.g., strawberries, blueberries) or a spoonful of flax seeds to increase the fiber content of your meal.

Consider eating your muesli with a side of non-starchy vegetables like baby carrots, bell peppers, or cucumber slices.

Drink plenty of water with your meal to help your body process sugars more efficiently.

Opt for a version of muesli that has less added sugar or consider making your own mix with oats, nuts, seeds, and dried fruits in moderation.

Sprinkling cinnamon on your muesli can help enhance insulin sensitivity and reduce glucose spikes.

Take your time to chew thoroughly and savor your food. Eating slowly can help in moderating blood sugar levels.

Try to consume muesli during breakfast or lunch rather than dinner to allow your body more time to manage the glucose spike throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.