Muesli Crunchy Fruit & Nut (Kellogg's) (1 Serving)

155 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Muesli Crunchy Fruit & Nut without glucose spikes

Portion Control

Reduce the serving size of Muesli Crunchy Fruit & Nut to limit the intake of sugars and carbohydrates that contribute to glucose spikes.

Add Protein

Incorporate a source of protein with your meal, such as adding Greek yogurt, cottage cheese, or a handful of almonds to your muesli. Protein can help slow the absorption of sugar into the bloodstream.

Include Healthy Fats

Add healthy fats, like a few slices of avocado, chia seeds, or a tablespoon of flaxseed, which can help slow digestion and the release of glucose.

Mix with Low-Sugar Fruits

Add berries like strawberries, blueberries, or raspberries, which are lower in sugar compared to other fruits and can help balance the meal.

Use Unsweetened Milk Alternatives

Opt for unsweetened almond milk, soy milk, or oat milk instead of sweetened milk or juice to reduce sugar intake.

Increase Fiber

Add a tablespoon of psyllium husk or extra oats to increase the fiber content, which can help slow down the digestion process.

Hydrate Well

Drink plenty of water before and during your meal to help manage blood sugar levels more effectively.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body use up glucose more efficiently.

Cinnamon Addition

Sprinkle a little cinnamon on your muesli, as it may help improve insulin sensitivity and lower blood sugar levels.

Monitor Timing

Try eating your muesli at a time where your body can better utilize the energy, such as post-workout or earlier in the day when metabolism is typically higher.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb