Mozzarella Cheese (1 Slice (1 Oz))
Afternoon Snack
104 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Mozzarella Cheese without glucose spikes
Pair with Fiber-Rich Foods
Combine mozzarella cheese with foods high in fiber, such as leafy greens, broccoli, or lentils, to help slow down the digestion and absorption of carbohydrates.
Add Healthy Fats
Incorporate healthy fats like avocados, nuts (such as almonds or walnuts), or seeds (like chia or flaxseeds) to your meal to help stabilize blood sugar levels.
Opt for Whole Grains
Choose whole grain options like quinoa, barley, or bulgur as a base for your meals to provide a steady release of energy.
Include Lean Proteins
Add lean protein sources such as grilled chicken, turkey, or tofu to your meals to help reduce blood sugar fluctuations.
Monitor Portion Sizes
Be mindful of the amount of mozzarella cheese you consume to prevent excessive intake that could lead to spikes.
Incorporate Vinegar
Use vinegar-based dressings or add a splash of apple cider vinegar to your meals to help improve insulin sensitivity.
Stay Hydrated
Drink plenty of water throughout the day to aid digestion and support overall metabolic processes.
Space Out Meals
Eat smaller, more frequent meals rather than large servings at once to maintain steadier blood sugar levels.
Exercise Regularly
Engage in regular physical activity, such as walking or cycling, to help improve insulin sensitivity and glucose metabolism.
Monitor Overall Diet
Keep track of your overall dietary habits and make adjustments as needed to ensure a balanced intake of carbohydrates, proteins, and fats.
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