Motichoor Ladoo - Indian Sweets (1 gms)
Midnight Snack
167 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Motichoor Ladoo - Indian Sweets without glucose spikes
Portion Control
Limit the number of Motichoor Ladoos you consume at one time. Smaller portions will result in a smaller spike in glucose levels.
Pair with Protein
Consume the ladoos along with a source of protein like Greek yogurt, cottage cheese, or a handful of nuts. Protein can help slow down the absorption of sugar into the bloodstream.
Fiber-Rich Foods
Include fiber-rich foods like lentils, beans, or an apple in your meal. Fiber can help stabilize blood sugar levels by slowing down digestion.
Stay Hydrated
Drink plenty of water throughout the day. Staying hydrated can help your body manage blood sugar levels more effectively.
Physical Activity
Engage in a light walk or some form of physical activity after consuming sweets. Exercise helps muscles absorb glucose and can prevent spikes.
Timing of Consumption
Eat sweets as part of a meal rather than on an empty stomach. This can reduce the impact on your blood sugar levels compared to eating them alone.
Healthy Fats
Add a source of healthy fats like avocado or a small serving of nuts to your meal. Fats can help slow the absorption of sugar.
Consistent Meal Schedule
Maintain a regular eating schedule to help manage blood sugar levels throughout the day.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after consuming sweets to understand how your body responds and adjust your approach accordingly.
Mindful Eating
Practice mindful eating by savoring each bite and eating slowly to enhance satisfaction and prevent overeating.
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