Motichoor Ladoo - Indian Sweets (1 gms) | Glucose Response

167 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Motichoor Ladoo - Indian Sweets without glucose spikes

Portion Control

Limit your intake of Motichoor Ladoo to a small serving to reduce the overall impact on your blood sugar levels.

Timing

Consume the sweet as part of a balanced meal rather than on an empty stomach, which can help moderate the glucose response.

Pair with Protein

Include a source of protein like Greek yogurt, a handful of nuts, or a boiled egg to slow down the absorption of sugar.

Include Fiber

Pair the sweet with fiber-rich foods such as a small apple, carrots, or a salad. This can help slow down digestion and the release of sugar into the bloodstream.

Stay Active

Engage in light physical activity, like a brisk walk, after consuming sweets to help your muscles use the glucose more effectively.

Stay Hydrated

Drink plenty of water throughout the day, which can help manage blood sugar levels and improve your overall metabolism.

Mindful Eating

Eat slowly and savor each bite of the sweet, allowing your body more time to process the sugar gradually.

Monitor and Adjust

Keep track of your blood sugar levels before and after eating sweets to better understand your body’s response and adjust your strategy accordingly.

Frequent Small Meals

Instead of one large meal, have smaller, more frequent meals throughout the day to keep your blood sugar levels stable.

Consult a Dietitian

If you frequently experience spikes, consider consulting a dietitian for personalized advice and meal planning.

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Motichoor Ladoo - Indian Sweets (1 gms)