Motichoor Ladoo - Indian Sweets (1 gms)
Midnight Snack
167 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Motichoor Ladoo - Indian Sweets without glucose spikes
Eat in Moderation
Limit your consumption of Motichoor Ladoo to one piece or half a piece to reduce the total sugar intake.
Combine with Protein
Pair the sweet with protein-rich foods like Greek yogurt, cottage cheese, or a handful of nuts. This can slow down the absorption of sugar into the bloodstream.
Add Fiber
Incorporate fiber-rich foods such as vegetables, whole grains, or legumes in the same meal. Foods like lentils, chickpeas, or a salad with leafy greens can help slow sugar absorption.
Stay Hydrated
Drink plenty of water before and after consuming the sweet. Staying hydrated aids in maintaining balanced blood sugar levels.
Physical Activity
Engage in light physical activity such as a 20-30 minute walk after eating. Exercise can help muscles use some of the excess glucose.
Timely Consumption
Avoid eating sweets on an empty stomach. Instead, have them as part of a balanced meal to minimize the spike.
Healthy Fats
Incorporate healthy fats like avocados, nuts, seeds, or olive oil in your meal. Healthy fats can slow down the digestion process.
Choose Whole Grains
If you’re having a meal with Motichoor Ladoo, opt for whole grain options like brown rice, quinoa, or whole wheat instead of refined grains.
Avoid Sugary Drinks
Stay away from sugary beverages when eating sweets. Instead, choose water, herbal teas, or drinks with no added sugar.
Monitor Portion Sizes
Be mindful of portion sizes of all foods in your meal. Keeping portions small can help control the overall spike in glucose levels.
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