Morning Tea (1 piece)

157 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Morning Tea without glucose spikes

Choose Whole Grains

Opt for whole-grain options such as oatmeal or whole-grain bread, which are digested more slowly and help maintain steady sugar levels.

Include Fiber-Rich Foods

Incorporate fruits like apples, pears, or berries, and vegetables such as carrots and cucumbers, which are high in fiber and aid in slowing down sugar absorption.

Add Protein and Healthy Fats

Pair your morning tea with protein-rich foods like Greek yogurt, nuts, or seeds, and healthy fats like avocado. These can help stabilize blood sugar levels.

Portion Control

Keep an eye on portion sizes to avoid consuming too many carbohydrates in one sitting, which can lead to a spike in glucose levels.

Drink Green or Herbal Tea

Instead of sweetened beverages, choose green or herbal tea, which can have a more stabilizing effect on blood sugar.

Limit Sugary Treats

Reduce the intake of pastries and other sugary snacks during morning tea. If desired, opt for a small piece of dark chocolate, which is lower in sugar.

Stay Hydrated

Drink plenty of water throughout the day to help your body process sugars more efficiently.

Exercise Moderately

Engage in a short walk or light activity after your morning tea to help your body use up glucose more effectively.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food, which can help maintain stable glucose levels.

Consistent Meal Timing

Try to have your morning tea around the same time each day to help your body regulate its glucose response.

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