Moong Dal Dosa (1 Piece) and Tea with Milk (1 Teacup (6 Fl Oz))

179 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the Moong Dal Dosa and consume it slowly to help manage glucose levels.

Add a side of leafy greens or a small salad to your meal to increase fiber intake and help moderate blood sugar responses.

Include a source of protein such as a boiled egg or a small serving of yogurt to help stabilize blood sugar levels.

Incorporate healthy fats like a few slices of avocado or a handful of nuts to slow down the digestion process.

Choose unsweetened tea or reduce the amount of milk in your tea to minimize the sugar content.

Drink plenty of water throughout the day to help your body process food more efficiently and maintain stable blood sugar levels.

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.

Practice mindful eating by focusing on your meal, chewing thoroughly, and avoiding distractions to enhance digestion and reduce spikes.

Maintain consistent meal timings to regulate blood sugar levels more effectively.

Pay attention to how your body responds to different foods and make necessary adjustments to your diet to minimize glucose spikes in the future.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.