Moong Dal Dosa (1 Piece)

168 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a serving of protein such as a boiled egg or a piece of grilled chicken to your meal. Protein helps slow down the absorption of carbohydrates.

Add a small portion of healthy fats like avocado or a handful of nuts such as almonds or walnuts to your meal to help stabilize blood sugar levels.

Incorporate non-starchy vegetables like spinach, kale, or broccoli alongside your dosa. These are high in fiber and can help moderate glucose spikes.

Reduce the serving size of your Moong Dal Dosa to avoid consuming too many carbohydrates at once.

Drink plenty of water throughout your meal to help with digestion and the absorption of nutrients.

If you need a side dish, consider adding a small portion of whole grains such as quinoa or barley which have a slower impact on glucose levels.

Engage in a short walk before eating to help improve your body’s insulin sensitivity.

Squeeze some lemon juice over your dosa or include it in a side salad. The acidity can help slow down carbohydrate absorption.

Try to eat at regular intervals to keep your blood sugar levels stable throughout the day.

Take your time to chew your food well, which aids in digestion and helps manage blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.