Moong Dal Dosa (1 Piece)

167 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein in your meal, such as grilled chicken, tofu, or eggs. This can help slow down carbohydrate absorption.

Incorporate healthy fats like avocados, nuts, or seeds into your meal. Fats can help stabilize blood sugar levels.

Include a side of leafy greens, bell peppers, or cucumber salad, which can add fiber and nutrients without causing a spike.

Pay attention to serving sizes and try to keep portions moderate to avoid overloading on carbohydrates.

Drink plenty of water before and during your meal to help digestion and maintain stable blood sugar levels.

If you are having a side with your Moong Dal Dosa, opt for whole grains like quinoa or barley, which can provide sustained energy release.

Consider adding a small amount of vinegar, such as apple cider vinegar, to your meal, as it may help improve insulin sensitivity.

Add fiber-rich foods such as lentils or beans to your meal to slow down the absorption of carbohydrates.

Try to eat your meals at regular intervals and avoid skipping meals to maintain balanced blood sugar levels throughout the day.

Consider taking a short walk after your meal to help your body utilize glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.