Moong Dal Chilla - Moong Dal Chilla (1 pancake) | Glucose Response

154 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Keep an eye on your portion size to avoid consuming too many carbohydrates at once, which can lead to spikes in blood glucose.

Include a source of protein such as Greek yogurt or boiled eggs alongside your meal to slow down carbohydrate absorption.

Add a small serving of healthy fats like avocado or nuts, which can help slow digestion and moderate blood sugar levels.

Include vegetables like spinach, bell peppers, or cucumbers as a side to increase fiber intake and help balance blood sugar levels.

Have a glass of water before and during your meal to enhance digestion and reduce the rate at which carbohydrates are absorbed.

Take your time to eat and chew thoroughly, which can aid in better digestion and prevent quick spikes in glucose levels.

Engage in light physical activity, such as a short walk, after eating to help your body utilize the glucose more efficiently.

Try consuming your meal during the daytime when your body's ability to manage blood glucose is at its peak.

If Moong Dal Chilla is part of breakfast, balance it with foods like oatmeal or a small fruit serving like berries to diversify nutrient intake.

Avoid adding extra sugars or sweet toppings to your meal that could contribute to higher glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.