Moong Dal Chilla - Moong Dal Chilla (1 pancake) | Glucose Response

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Moong Dal Chilla - Moong Dal Chilla without glucose spikes

Portion Control

Start by reducing the portion size of Moong Dal Chilla you consume. Smaller portions can help in minimizing glucose spikes.

Balanced Meal

Pair your Moong Dal Chilla with foods high in protein and healthy fats, such as grilled chicken, tofu, or avocado, to slow down the absorption of carbohydrates.

Add Fiber

Incorporate vegetables like spinach, bell peppers, or tomatoes into the batter or as a side. These can help slow digestion and reduce glucose spikes.

Timing of Meals

Consuming Moong Dal Chilla as part of a meal rather than as a standalone snack can help moderate the glucose response. Consider having it alongside a salad or a light soup.

Hydration

Drink plenty of water before and during your meal. Adequate hydration can help in moderating glucose absorption rates.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help your muscles use glucose more efficiently and reduce spikes.

Cooking Method

Use minimal oil when preparing Moong Dal Chilla and opt for healthier oils like olive or canola oil to avoid adding unnecessary fats that can affect insulin sensitivity.

Monitor Ingredients

Avoid adding high-sugar ingredients or toppings to your chilla. Stick to low-sugar options like lemon juice or a sprinkle of herbs for flavoring.

Regular Monitoring

Keep track of your glucose levels after meals to understand how different preparations and pairings affect your glucose response and adjust accordingly.

Mindful Eating

Eat slowly and chew thoroughly. This can aid in better digestion and help moderate glucose absorption.

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Moong Dal Chilla - Moong Dal Chilla (1 pancake)