
Moong Dal Chilla Mix (Tata Sampann) (1 Serving)
Breakfast
118 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume moong dal chilla mix without glucose spikes
Portion Control
Reduce the portion size of the moong dal chilla to minimize the glucose spike. Smaller portions can help moderate blood sugar levels.
Add Protein
Include a protein-rich side such as a boiled egg or a serving of Greek yogurt. Protein helps slow down the absorption of carbohydrates, preventing rapid spikes.
Incorporate Healthy Fats
Add a tablespoon of healthy fats like avocado slices or a handful of nuts. Fats can help stabilize blood sugar by slowing digestion.
Include Fiber-Rich Vegetables
Pair the chilla with non-starchy vegetables like spinach, kale, or bell peppers. These add fiber, which can help control blood sugar levels.
Hydration
Drink a glass of water before eating to help with digestion and control appetite, which may reduce the amount of chilla consumed.
Spice It Up
Use spices such as cinnamon or turmeric in your chilla mix, as they have been known to have a moderating effect on blood sugar levels.
Eat Mindfully
Consume your meal slowly and chew thoroughly to enhance digestion and absorption, which can help maintain balanced blood sugar levels.
Exercise Post-Meal
Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more efficiently.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after meals to understand how different foods and portion sizes affect you personally. Adjust your approach based on these observations.
Balanced Meal Composition
Ensure your meal includes a balance of carbohydrates, protein, and fats to promote more even blood sugar levels.

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