Moong Dal Chilla Mix (Tata Sampann) (1 Serving)

Breakfast

124 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume moong dal chilla mix without glucose spikes

Portion Control

Reduce the portion size of the moong dal chilla mix you consume. Smaller portions can lead to a smaller glucose spike.

Add Fiber

Incorporate vegetables such as spinach, bell peppers, or grated carrots into the chilla mix. These add fiber, which can help slow the digestion and absorption of carbohydrates.

Include Healthy Fats

Pair your chilla with a small amount of healthy fats, such as avocado slices or a sprinkle of seeds like chia or flaxseeds. Healthy fats can help moderate blood sugar levels.

Protein Addition

Add a protein source to your meal, such as a side of Greek yogurt or a handful of nuts. Protein can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated helps your body manage blood sugar levels more efficiently.

Exercise Regularly

Engage in regular physical activity, such as a brisk walk after meals, to help your body utilize glucose more effectively.

Try Vinegar

Consider having a salad with vinegar-based dressing alongside your meal. Vinegar can help reduce the body's glucose response.

Eat Slowly

Chew your food thoroughly and eat slowly to give your body more time to process and manage glucose levels effectively.

Monitor and Adjust

Keep track of your glucose levels after eating and adjust your diet accordingly. Everyone's body responds differently, so personal monitoring can help refine your approach.