Moong Dal Chilla Mix (Tata Sampann) (1 Serving)

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got a STABLE response

Other related foods

Limit the portion size of moong dal chilla to reduce the overall carbohydrate intake, which can help in managing glucose spikes.

Add vegetables like spinach, broccoli, or bell peppers to the chilla batter. These vegetables can help slow down the absorption of carbohydrates.

Consume the chilla with a source of protein such as yogurt, cottage cheese, or tofu. Protein can help stabilize blood sugar levels.

Consider mixing the moong dal flour with other types of flour like barley or oat flour to lower the overall carbohydrate impact.

Add a small amount of healthy fats, such as avocado slices or a handful of nuts, alongside the meal to slow digestion and stabilize blood sugar.

Drink plenty of water before and after the meal, as staying hydrated can aid in digestion and help manage glucose levels.

Engage in light exercise such as a brisk walk after meals, which can help facilitate glucose uptake by muscles and reduce spikes.

Eating smaller, more frequent meals throughout the day can prevent large spikes in blood sugar compared to having larger meals less frequently.

Take your time to chew the chilla thoroughly, as this can aid in digestion and slow the release of glucose into the bloodstream.

If you are having a salad alongside, use a vinegar-based dressing which can help moderate blood sugar responses.

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