Moong dal chila (1 piece)

Breakfast

114 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got a STABLE response

How to consume Moong dal chila without glucose spikes

Portion Control

Start by reducing the portion size of the moong dal chila you consume. Smaller portions can help in managing glucose levels better.

Add Fiber-Rich Ingredients

Include vegetables like spinach, grated carrots, or zucchini in your chila batter. These add fiber, which slows down the absorption of sugars.

Pair with Protein

Accompany your meal with a source of protein like yogurt or a boiled egg. Protein helps in stabilizing blood sugar by slowing down carbohydrate digestion.

Incorporate Healthy Fats

Add a small amount of healthy fat, such as avocado slices or a sprinkle of chia seeds, as they can delay gastric emptying and help control glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day, especially before meals, as proper hydration can have a positive effect on blood sugar levels.

Choose a Leafy Green Salad

Start your meal with a salad made from leafy greens, such as spinach or kale, dressed with lemon juice and olive oil. The additional fiber helps in moderating blood sugar levels.

Exercise Regularly

Engage in light physical activity, such as a short walk, after meals to help your body utilize glucose more effectively.

Monitor Timing

Pay attention to the timing of your meals and try to keep them consistent. Eating at regular intervals can help maintain stable blood sugar levels.

Stay Mindful of Drinks

Avoid sugary drinks or beverages with high caloric content during your meals. Opt for water or unsweetened herbal teas.

Practice Mindful Eating

Eat slowly and chew your food thoroughly. Paying attention to your eating habits can improve digestion and help in better glucose management.