Moong Dal Cheela (1 piece)

139 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Moong dal cheela without glucose spikes

Portion Control

Begin by reducing the serving size of the moong dal cheela. Smaller portions can help manage the glucose response.

Pair with Protein

Add a side of low-fat yogurt or cottage cheese to your meal. Proteins can slow down the absorption of carbohydrates, helping to stabilize blood sugar.

Include Healthy Fats

Incorporate a small serving of avocado or a handful of nuts like almonds or walnuts. Healthy fats can help in moderating blood sugar spikes.

Add Non-Starchy Vegetables

Serve the cheela with a salad or steamed vegetables such as broccoli, spinach, or bell peppers. The fiber content in these vegetables can aid in slowing down the absorption of carbohydrates.

Stay Hydrated

Drink a glass of water before your meal. Hydration is essential for maintaining optimal blood sugar levels.

Stay Active

Engage in light physical activity like a short walk post-meal. Exercise can help in utilizing glucose more effectively.

Mindful Eating

Eat slowly and savor each bite to give your body time to process the food and better regulate blood sugar levels.

Cinnamon Sprinkle

Consider adding a sprinkle of cinnamon to the batter or as a topping. Cinnamon is believed to help in managing blood sugar levels.

Increase Fiber

Mix in some flaxseeds or chia seeds into the cheela batter. These seeds are high in fiber and can help reduce the glucose spike.

Monitor and Adjust

Keep track of your blood sugar levels after eating and adjust the above strategies as needed to better manage your response.

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