Moong dal (1 piece)

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the amount of Moong Dal you consume in one sitting to lessen the impact on your blood sugar levels.

Include high-fiber vegetables like broccoli, spinach, and carrots in your meal. Fiber helps slow down the absorption of glucose.

Add sources of healthy fats such as avocados, nuts, or olive oil. Fats can help in moderating blood sugar levels.

Incorporate lean protein sources like chicken breast, tofu, or fish. Protein helps in stabilizing blood glucose levels.

If you are consuming Moong Dal with any type of grain, opt for whole grains like quinoa or barley rather than refined grains.

Drinking water can help in controlling blood sugar levels and improving overall digestion.

Instead of having large meals, opt for smaller, more frequent meals throughout the day to avoid large spikes in blood sugar.

A small amount of vinegar (such as apple cider vinegar) in your salad or as a dressing can help in moderating blood sugar spikes.

A short walk or light exercise before meals can help in reducing the post-meal blood sugar spike.

Keep track of what you eat and your blood glucose levels to understand which combinations work best for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.