Moong dal (1 piece)

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

Eat smaller portions of moong dal to help manage the rise in glucose levels.

Add a source of lean protein such as grilled chicken, tofu, or fish to your meal. Proteins can slow down the absorption of carbohydrates.

Incorporate healthy fats like avocado, nuts, or seeds into your meal. Fats can help moderate blood sugar spikes.

Include vegetables like spinach, broccoli, or bell peppers. These are low in carbohydrates and can help balance your meal.

If you need a side option, choose whole grains like quinoa or barley as they release energy more slowly compared to refined grains.

Drink plenty of water before and during meals to help with digestion and blood sugar regulation.

Eat slowly and take time to chew your food properly. This can aid in better digestion and control over blood sugar levels.

Engage in regular physical activity, such as walking or jogging, as it can help your body manage glucose levels more effectively.

Try to have your meals at regular intervals and avoid skipping meals to prevent large fluctuations in blood sugar.

Avoid adding sugar or honey to moong dal and opt for natural flavorings like herbs and spices.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.