Monaco Cheeselings Classic (Parle) (1 Serving)

120 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

monaco biscuits

How to consume monaco cheeselings classic without glucose spikes

Pair with Protein

Include a source of protein, such as nuts, Greek yogurt, or a hard-boiled egg, to slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats, like avocado, chia seeds, or a small portion of cheese, which can help stabilize blood sugar levels.

Include Fiber

Pair the cheeselings with high-fiber foods like vegetables (e.g., carrots, celery, or bell peppers) or fruits (e.g., berries or apples) to slow glucose absorption.

Stay Hydrated

Drink plenty of water before and after eating the snack to aid in digestion and help maintain normal glucose levels.

Practice Portion Control

Limit the portion size of the cheeselings to prevent excessive carbohydrate intake in one sitting.

Eat Slowly

Take your time to eat and chew thoroughly to help your body process the food more efficiently.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help utilize the glucose for energy.

Mindful Eating

Be aware of your hunger and fullness signals to avoid overeating, which can lead to larger glucose spikes.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after eating to understand how your body responds and adjust your strategy accordingly.

Balanced Meal Planning

Incorporate the cheeselings as part of a well-balanced meal that includes protein, fiber, and healthy fats to mitigate the glucose spike.

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